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Articles About Glucose

Glucose is the key to the healthiest version of you. Monitoring your glucose with a CGM unlocks real-time windows of opportunity to burn fat. Maintaining stable blood glucose (aka "blood sugar") levels may help you prevent weight gain. Understanding your body's glucose response to the foods you eat can help you make small changes that—in time—add up to big results. Read more about the science behind glucose in the articles below.

7 Metformin Benefits For People Without Diabetes

While it’s most often prescribed for blood sugar management, Metformin has several benefits for people without diabetes, including weight loss, fertility support, and more.

Kelsey Kunik, RDN

September 13, 2024

Glucose
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Stable Blood Sugar
Glucose Metabolism
Glucose 101
Blood Sugar & Foods You Eat
Gloved hands taking a blood sugar reading with a glucometer.
Glucose

How to Lower Hemoglobin A1c: 9 Tips and Ways

Merve Ceylan

June 25, 2024

Glucose

10 Diabetes Superfoods: Nutrient-Packed Choices

Kristen Carli, MS, RD

June 20, 2024

Woman making a chewing gum baloon
Glucose

What Is Xylitol: Benefits, Side Effects, and Uses Explained

Caroline Thomason

June 13, 2024

Glucose

Does Sugar Cause Type 2 Diabetes?

Kelsey Kunik, RDN

June 12, 2024

A woman holding her stomach in pain
Glucose

PCOS & Diabetes: Link, Treatments, and When Get Tested

Merve Ceylan

June 6, 2024

A glass bowl of cereal sits on a table scattered with cereal seeds.
Glucose

Best Cereals for People With Type 2 Diabetes

Rebecca Washuta

June 5, 2024

two hands holding a glucometer.
Glucose

How to Calculate Your A1c at Home

Kristen Carli, MS, RD

May 13, 2024

A man checking his blood sugar levels
Glucose

Lowering Type 2 Diabetes Naturally: 8 Ways to Lower Blood Sugar

April Benshosan

April 25, 2024

Close-up of a Stevia flower.
Glucose

Stevia Side Effects and Best Alternatives

Kelsey Kunik, RDN

April 22, 2024

Gloved hands holding a glucometer near a hand.
Glucose

What Causes Diabetic Ketoacidosis? Symptoms and Signs

Chelsea Rae Bourgeois, MS, RD

April 15, 2024

A hand stirring a bowl of peanut butter.
Glucose

Is Peanut Butter Good for Type 2 Diabetes?

Caroline Thomason

April 12, 2024

Three bowls of mixed fruits with sugar spilled on the table.
Glucose

Fructose vs Glucose: Key Differences and Impact on Health

Kristen Carli, MS, RD

April 9, 2024

Tired man with brain fog
Glucose

The Impact of Insulin on Brain Fog

Merve Ceylan

March 28, 2024

doctor-holding-tests-with-gloves
Glucose

What Is an Oral Glucose Tolerance Test? An Overview

Kristen Carli, MS, RD

March 22, 2024

woman-testing-her-blood-sugar-levels
Glucose

Is Glucerna (Really) Good for Diabetics? Pros & Cons

Caroline Thomason

December 28, 2023

a-bar-with-different-types-of-bottles-of-alcohol-behind
Glucose

Best Alcoholic Drinks for People with Type 2 Diabetes: A List

Sarah Bullard, MS, RD, LD

December 11, 2023

man-about-to-see-his-insulin-levels
Glucose

Can You Reverse Type 2 Diabetes? What The Research Says

Merve Ceylan

December 7, 2023

sugar-and-needle
Glucose

Types of Insulin: An In-Depth Look

Chelsea Rae Bourgeois, MS, RD

October 17, 2023

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Glucose

Gestational Diabetes Diet: What You Should Eat and What to Avoid

Rebecca Washuta

October 5, 2023

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Glucose

7 Supplements and Vitamins to Avoid if You Are Diabetic

Merve Ceylan

October 2, 2023

sugar-cubes
Glucose

Sugar Limits for Type 2 Diabetics: Daily Recommendations

April Benshosan

September 27, 2023

hand-back
Glucose

Diabetic Itching: Causes, Symptoms & Tips to Cope

Victoria Whittington, RDN

September 27, 2023

woman-holding-donut-after-biting-it
Glucose

What to Do After Eating Too Much Sugar? 6 Tips

Caitlin Beale, MS, RDN

September 27, 2023

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Glucose

Carb Counting: How Many Carbs Can a Diabetic Have Daily?

Rebecca Washuta

September 26, 2023

bunch-of-gummy-bears-on-pink-surface
Glucose

Best Candy for Low Blood Sugar (And Other Foods)

Mia Barnes

September 14, 2023

sugar-cubes-on-jar
Glucose

Does Sugar Cause Inflammation? Here’s What We Know

Rebecca Washuta

September 13, 2023

woman-with-long-nails-holding-insulin-injection-pen
Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 6, 2023

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Glucose

Can Diabetes Cause High Blood Pressure? Tips to Cope

Rebecca Washuta

August 29, 2023

woman-measuring-her-waist
Glucose

The Truth About Diabetes and Weight Gain: What You Need to Know

Chelsea Rae Bourgeois, MS, RD

August 22, 2023

woman-cooking-cookies-with-young-daughter
Glucose

Erythritol: Is It Safe? 5 Potential Side Effects and Risks

Mia Barnes

August 20, 2023

couple-at-home-puring-maple-syrup-to-pancakes
Glucose

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

Mia Barnes

August 16, 2023

couple-drinking-tea-at-home
Glucose

Practical List of What Can a Diabetic Drink Besides Water

April Benshosan

August 15, 2023

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Glucose

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

April Benshosan

July 24, 2023

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Glucose

Cheese and Diabetes: How Does it Affect Blood Sugar Levels?

Chelsea Rae Bourgeois, MS, RD

July 16, 2023

glucose-meter-with-test-kit-at-table-with-pen-and-paper
Glucose

Normal Blood Sugar Levels: Age Charts and Insights

Victoria Whittington, RDN

July 10, 2023

mango cut into slices
Glucose

Mango Glycemic Index: Is It Safe for Your Blood Sugar Levels?

Mia Barnes

June 12, 2023

Fresh-carrots-on-kitchen-table
Glucose

Are Carrots Good for Diabetes? 5 Surprising Benefits

Victoria Whittington, RDN

June 12, 2023

man taking his blood sugar level
Glucose

Does Having an Infection Raise Your Blood Sugar

Rebecca Washuta

June 4, 2023

Honey-dripping-from-spoon-to-little-bowl
Glucose

All About Honey Glycemic Index and How It Compares to Sugar

Victoria Whittington, RDN

May 22, 2023

Close-up-of-three-watermelon-slices
Glucose

Watermelon Glycemic Index: Does It Spike Blood Sugar?

Chikodi Chima

May 14, 2023

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Glucose

How Intermittent Fasting Can Lead to Lower Blood Pressure

Chelsea Rae Bourgeois, MS, RD

April 27, 2023

Spoonful-of-sugar-being-poured-into-cup
Glucose

Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

Chikodi Chima

April 25, 2023

Doctor-standing-with-hands-in-pockets-urine-glucose-test
Glucose

Urine Glucose Tests: What Are They and What Do They Tell You?

Leann Poston, MD, MBA, M.Ed

March 26, 2023

Woman-in-front-of-window-touching-her-head-because-of-headache
Glucose

The Link Between Low Blood Sugar and Your Headache

Victoria Whittington, RDN

March 13, 2023

A-close-up-shot-of-bananas-over-a-dark-background-glycemic-index-of-banana
Glucose

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD

March 6, 2023

Older-woman-typing-in-computer
Glucose

Menopause and Blood Sugar: What Happens & How to Handle It

Leann Poston, MD, MBA, M.Ed

February 27, 2023

Spoon-full-of-granulated-sugar-and-strawberries-on-the-side
Glucose

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Chikodi Chima

February 19, 2023

sleepy woman resting on desk
Glucose

Does High Blood Sugar Make You Sleepy? What You Must Know

Victoria Whittington, RDN

January 9, 2023

glucometer-device
Glucose

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

Leann Poston, MD, MBA, M.Ed

November 17, 2022

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Glucose

7 Healthy Thanksgiving Swaps You Need On Your Dinner Table This Year

Meaghan Wamboldt, CPT, Pn1

November 10, 2022

glass-of-honey-on-wooden-table-with-branches-on-it
Glucose

7 Foods High in Glucose to Avoid

Laura M. Ali, MS, RDN, LDN

October 31, 2022

Halloween-Candies-on-a-white-plate
Glucose

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Alyssa Wilson, RDN, MS, LD

October 27, 2022

white-table-with-coconuts-a-glass-jar-and-an-oil-bottle-on-it
Glucose

Is Coconut Sugar Healthy Enough For You? An Expert's Take

Sarah Bullard, MS, RD, LD

October 27, 2022

a bowl of sweet corn with corn cobs in the background
Glucose

Is Corn Good for Blood Sugar and Weight Loss?

Julia Zakrzewski, RD

September 18, 2022

woman backpacking in the woods and holding a map
Glucose

How to Lower Blood Sugar & Cholesterol

Julia Zakrzewski, RD

August 22, 2022

Woman in a jacket outdoors standing under a white umbrella
Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 17, 2022

a man and a woman stretching in a grassy area with a cityscape behind them
Glucose

What Factors Affect Blood Sugar Levels?

Julia Zakrzewski, RD

August 14, 2022

woman wearing a red sweater standing in an outdoor urban area smiling
Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 8, 2022

a woman getting her blood pressure checked by a doctor
Glucose

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

August 4, 2022

glass of diet cola with ice cubes on a wooden table
Glucose

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD

August 1, 2022

woman-eating-a-plate-of-pasta
Glucose

How Long Does It Take for Blood Sugar to Go Down? Best Ways

Julia Zakrzewski, RD

July 28, 2022

Aging man visiting medical provider
Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 24, 2022

woman smiling and looking at her smartphone while walking outdoors
Glucose

How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

Leann Poston, MD, MBA, M.Ed

July 19, 2022

cloves of raw garlic on a wood table
Glucose

Is Garlic Good for Diabetes? Benefits + Side Effects

Julia Zakrzewski, RD

July 17, 2022

Woman smiling at camera with cityscape in the background
Glucose

Vitamin C and Glucose Monitoring

Julia Zakrzewski, RD

July 13, 2022

Happy woman eating probiotic-rich yogurt in her kitchen
Glucose

Should You Take Probiotics to Manage Blood Sugar?

Julia Zakrzewski, RD

June 23, 2022

woman kissing a dog outdoors
Glucose

What Is Cortisol, and Why Does Managing It Matter for Health?

Danielle Kelvas, MD

June 16, 2022

White ramekins filled with herbs and spices that help control blood sugar levels
Glucose

Spices That May Lower Blood Sugar

Julia Zakrzewski, RD

May 22, 2022

woman walking down an urban sidewalk during the day
Glucose

How to Improve Insulin Sensitivity

Danielle Kelvas, MD

May 17, 2022

Grand mother baking with her granddaughter
Glucose

Sugar Substitutes That Won’t Raise Blood Sugar

Julia Zakrzewski, RD

May 9, 2022

four bowls filled with nuts: cashews, almonds, pecans, and peanuts
Glucose

Do Nuts Raise Blood Sugar? 6 Best Nuts for Your Blood Health

Laura M. Ali, MS, RDN, LDN

May 3, 2022

Woman chopping cilantro and putting into a mason jar
Glucose

Slow-Digesting Carbs and Blood Sugar Control

Julia Zakrzewski, RD

May 2, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks
Glucose

Cinnamon and Lower Blood Sugar: Exploring the Link

Caitlin Beale, MS, RDN

April 27, 2022

coffee brewing via pour-over technique
Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 24, 2022

Close up shot of Signos CGM on woman's right tricep.
Glucose

Are CGMs Accurate?

Peter Palmieri, MD

April 21, 2022

three women laughing while on a springtime walk
Glucose

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

April 20, 2022

Doctor in white coat writing on clipboard while talking to patient
Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 4, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling
Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 28, 2022

Woman smiling while looking at a recipe on her phone in the kitchen
Glucose

How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN

March 24, 2022

a couple having breakfast in the kitchen counter
Glucose

Intermittent Fasting: Types and Benefits

Caitlin Beale, MS, RDN

March 10, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am
Glucose

Vinegar and Blood Sugar: Reducing Glucose Spikes

Peter Palmieri, MD

February 12, 2022

Hunger signals
Glucose

Hunger Signals: How to Recognize and Manage Them

Caitlin Beale, MS, RDN

February 2, 2022

Close up shot of vials of blood drawn from patients to track their blood glucose
Glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 12, 2022

A woman sleeping in bed with an eye mask over her eyes
Glucose

What Should Your Blood Sugar Be at Bedtime Without Diabetes?

Courtney Schmidt, PharmD

November 28, 2021

A black man drinking water from a reusable water bottle
Glucose

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

Signos team

November 15, 2021

A young man sitting on a couch with his hands over his face. He's stressed, which can cause blood sugar to rise.
Glucose

Can Stress Cause High Blood Sugar?

Signos team

November 10, 2021

A bunch of people toasting each other with alcoholic drinks, most of which raise your blood sugar
Glucose

Does Alcohol Raise Blood Sugar?

Caitlin Beale, MS, RDN

November 1, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.
Glucose

How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 24, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight
Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Sabrina Tillman

October 11, 2021

Close up shot of a woman cutting her food with a knife and fork
Glucose

Glucose Metabolism: What It is, How It Works and Why We Need It

Sabrina Tillman

October 3, 2021

Overhead show of a low-glycemic diet plan meal of salmon, green beans, tomatoes, and cous cous
Glucose

Low Glycemic Diet Explained (+ Weekly Meal Plan)

Sabrina Tillman

September 20, 2021

A white ramekin containing sugar and sweeteners like stevia on a wood table next to salt and pepper shakers
Glucose

Does Stevia Raise Your Blood Sugar?

Sabrina Tillman

September 12, 2021

An example of a low-glycemic snack: mixed nuts, including hazelnuts, pistachios, almonds and peanuts
Glucose

14 Easy Low Glycemic Snack Ideas

Sabrina Tillman

September 8, 2021

A white bowl filled with low-glycemic vegetables is sitting on a wood cutting board next to a fork and slices of lemon
Glucose

Low Glycemic Diet: What It Is and the Benefits

Sabrina Tillman

September 2, 2021

woman wearing a continuous glucose monitor holding a smart phone and looking at it
Glucose

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Caitlin Beale, MS, RDN

August 10, 2021

Sugar substitutes
Glucose

Are Artificial Sweeteners Worse Than Sugar?

Bill Tancer

August 10, 2021

A stack of pancakes with syrup and blueberries, a breakfast that is likely to spike a person's blood glucose
Glucose

Beginner's Guide to Glucose

Sabrina Tillman

August 10, 2021

man doing a push-up on a medicine ball. He's exercising to lower blood sugar.
Glucose

How to Exercise to Lower Blood Sugar Quickly

Sabrina Tillman

August 10, 2021

Oatmeal breakfast and glucose
Glucose

Healthy Breakfast Quest: A Tale of Two Oatmeals

Bill Tancer

August 10, 2021

An array of chocolate on a simple background.
Glucose

Can Dark Chocolate Lower Insulin Resistance?

Chelsea Rae Bourgeois, MS, RD

August 10, 2021

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A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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Copyright © 2023 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy