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Nutrition Articles & Tips

Nutrition is the art of eating well, and it starts with incorporating whole foods in your everyday diet. Read Signos' nutrition articles to get expert advice and find health facts on carbohydrates, fat, protein, vitamins, and minerals. Our goal is to deliver science-based, unbiased education and inspiration on how to achieve your weight loss and health goals through nutrition.

Are Frozen Vegetables as Healthy as Fresh Veggies? Nutrition and More

Learn about the differences in nutrition between frozen and fresh vegetables, the pros and cons of choosing each, and tips for enjoying frozen vegetables.

Sarah Bullard, MS, RD, LD

September 12, 2024

Nutrition
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A bowl of legumes
Nutrition

Top 12 Fiber-Rich Vegetables

Chelsea Rae Bourgeois, MS, RD

August 28, 2024

Salmon on a grill
Nutrition

Best Fish for Weight Loss: 6 Healthiest Fish to Eat

Rebecca Washuta

August 26, 2024

Gallbladder diet
Nutrition

Gallbladder Diet: What to Eat and Avoid for Gallstones

Rebecca Washuta

August 23, 2024

Type 2 diabetes fruits to avoid
Nutrition

7 Types of Fruit to Avoid if You Have Type 2 Diabetes

Sarah Bullard, MS, RD, LD

August 21, 2024

Lean meats
Nutrition

What Are Lean Meats: Health Benefits, Drawbacks, and More

Caroline Thomason

August 19, 2024

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Nutrition

Gout Diet: Exploring the Benefits of Low-Purine Meal Plans

Sarah Bullard, MS, RD, LD

August 16, 2024

Low carb vegetables
Nutrition

25 Best Low-Carb Vegetables for Your Diet

Merve Ceylan

August 15, 2024

A bowl of almonds
Nutrition

Best 4 Foods That Give You Energy

Kelsey Kunik, RDN

August 12, 2024

Are eggs good for type 2 diabetes
Nutrition

Are Eggs Good for Type 2 Diabetes? Impact on Blood Sugar

Sarah Bullard, MS, RD, LD

August 12, 2024

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Nutrition

Is It Bad to Sleep Right After Eating? Food and Sleep Link

Caroline Thomason

August 8, 2024

Diabetes meal plan
Nutrition

7-Day Type 2 Diabetes Meal Plan

Chelsea Rae Bourgeois, MS, RD

August 7, 2024

A bowl of hummus
Nutrition

10 High Fiber Snacks

Kristen Carli, MS, RD

August 2, 2024

A Starbucks cup
Nutrition

17 Healthy Starbucks Drinks: Options and Nutrition Tips

Kelsey Kunik, RDN

August 1, 2024

Cloves over kitchen countertop
Nutrition

5 Health Benefits of Cloves

Isabella Buchter

July 31, 2024

A plate of summer vegetables
Nutrition

Summer Vegetables: Essentials to Eat and Grow This Season

Rebecca Washuta

July 31, 2024

Spinach for the blue zone diet
Nutrition

The Blue Zone Diet: What Is It, Benefits, and Strategies

Kristen Carli, MS, RD

July 26, 2024

Nightshade vegetables
Nutrition

Nightshade Vegetables: What You Need to Know

April Benshosan

July 25, 2024

A fruit salad
Nutrition

Clean Eating: 7-Day Meal Plan for Beginners

Caitlin Beale, MS, RDN

July 19, 2024

A plate of vegetables
Nutrition

What Are Eco-Friendly Diets?

Kristen Carli, MS, RD

July 12, 2024

Root vegetables
Nutrition

10 Healthiest Root Vegetables to Include in Your Diet

Isabella Buchter

July 11, 2024

Pouring aspartame in a cup of tea
Nutrition

Aspartame Side Effects: Is It Bad for You?

Kelsey Kunik, RDN

July 3, 2024

A glass of seltzer water
Nutrition

Is Seltzer Water Bad for You? Health Risks and Benefits

Sarah Bullard, MS, RD, LD

July 1, 2024

A kitchen table with a meal plan and different foods
Nutrition

Masterful Meal Planning for Picky Eaters

Caitlin Beale, MS, RDN

June 28, 2024

signos takeout thursday what to order at dunkin donuts
Nutrition

What to Order at Dunkin’ Donuts, According to a Registered Dietitian

Alicia Buchter

June 27, 2024

signos takeout thursday what to order at kfc
Nutrition

What to Order at KFC, According to a Registered Dietitian

Alicia Buchter

June 27, 2024

Woman holding a wooden spoon over a bowl of oatmeal.
Nutrition

Is Oatmeal Good for Type 2 Diabetes? Benefits and Nutrition Tips

Kristen Carli, MS, RD

June 24, 2024

Nutrition

Canned Vegetables: Are They a Healthy Option?

Caroline Thomason

June 21, 2024

signos-takeout-thursday-burger-king
Nutrition

What to Order at Burger King, According to a Registered Dietitian

Isabella Buchter

June 19, 2024

Nutrition

14-Day Keto Diet Meal Plan and Tips

Sarah Bullard, MS, RD, LD

June 18, 2024

Signos takeout thursday header image for Panera bread
Nutrition

What To Order At Panera, According to a Licensed Dietitian

Rebecca Washuta

June 12, 2024

A cup filled with olives and oil.
Nutrition

Olive Oil: 5 Proven Benefits and Side Effects

Rebecca Washuta

June 10, 2024

Assorted sliced vegetables on top of a wooden counter.
Nutrition

10 Best Vegetables for IBS Symptoms

Chelsea Rae Bourgeois, MS, RD

June 7, 2024

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Nutrition

What to Order At Subway, According to a Licensed Dietitian

Rebecca Washuta

June 5, 2024

Signos Takeout header
Nutrition

What to Order at Chipotle, According to a Registered Dietitian

Kristen Carli, MS, RD

May 29, 2024

Two elderly woman chatting while eating a salad.
Nutrition

Menopause Diet: What to Eat and What to Avoid

Sarah Bullard, MS, RD, LD

May 27, 2024

Signos Takeout Thursdays Header Image
Nutrition

What to Order at Popeyes, According to a Registered Dietitian

Kristen Carli, MS, RD

May 22, 2024

Woman sitting in stairs while eating a food bowl.
Nutrition

10 Foods to Eat on Your Period & What to Avoid

Rebecca Washuta

May 20, 2024

Nutrition

Chlorophyll: Benefits, Side Effects, and Ideal Dosage

Rebecca Washuta

May 17, 2024

a hand holding a yogurt spoon over a yogurt container
Nutrition

Can Yogurt Really Reduce the Risk of Type 2 Diabetes?

Caroline Thomason

May 16, 2024

elderly woman back doing a weight lift machine exercise.
Nutrition

How to Lower High Blood Pressure With Physical Exercise

Sarah Zimmer, PT, DPT

May 16, 2024

Signos Takeout Thursdays Header Image
Nutrition

What to Order at McDonald’s, According to a Registered Dietitian

Kristen Carli, MS, RD

May 15, 2024

Assorted vegetables in an iron pot
Nutrition

11 Foods and Vegetables That Lower Your Cholesterol

Kristen Carli, MS, RD

May 14, 2024

woman thinking while holding her phone on a hiking indoor park
Nutrition

15 Foods You Should Eat After a Nighttime Workout

Sarah Zimmer, PT, DPT

May 9, 2024

Signos Takeout Thursdays Header Image
Nutrition

What to Order at Chick-fil-A, According to a Registered Dietitian

Kristen Carli, MS, RD

May 8, 2024

Woman holding her stomach in pain
Nutrition

Healing Your Leaky Gut: A Comprehensive Guide

Kristen Carli, MS, RD

May 8, 2024

cereal with a wooden spoon on top
Nutrition

Fiber: The Unsung Hero of a Healthy Diet

Kristen Carli, MS, RD

May 7, 2024

a woman feeding a breakfast toast to a man
Nutrition

7-Day Paleo Meal Plan for Beginners

Chelsea Rae Bourgeois, MS, RD

May 7, 2024

A hand holding a glass of water
Nutrition

How Much Water Should You Drink in a Day

Kristen Carli, MS, RD

May 2, 2024

a couple having breakfast on a table
Nutrition

Breaking Down Diet Culture: The Rise of the Anti-diet Movement

Kristen Carli, MS, RD

April 29, 2024

Individual in white attire hugging their stomach
Nutrition

Diverticulitis: 4 Foods to Avoid and What to Eat

Sarah Bullard, MS, RD, LD

April 29, 2024

red peppers piled over a wooden counter
Nutrition

Is Spicy Food Good for You? Pros, Cons, and Tips

Caroline Thomason

April 25, 2024

a mixed salad with bread at a side
Nutrition

Mediterranean Diet Meal Plan: Easy 7-Day Guide

Kristen Carli, MS, RD

April 23, 2024

Person using laptop with a food tray on bed.
Nutrition

What to Eat Before Bed to Lose Weight: Best 12 Foods

Alicia Buchter

April 18, 2024

A woman holding her chest and stomach
Nutrition

GERD Diet: Foods for Acid Reflux and What to Avoid

Kristen Carli, MS, RD

April 17, 2024

A family enjoying a meal with carbohydrates.
Nutrition

Why Do We Need Carbohydrates: Optimal Choices for Health

Kelsey Kunik, RDN

April 16, 2024

A plate containing sausages and various cold meats
Nutrition

What Is the Carnivore Diet? Benefits and Risks

Chelsea Rae Bourgeois, MS, RD

April 11, 2024

Woman enjoying fresh red pepper in greenhouse.
Nutrition

10 Anti-inflammatory Vegetables for Your Diet

April 5, 2024

man-eating-fruits-from-a-red-plate
Nutrition

Understanding the Relationship Between Diet and Arthritis: Foods to Include and Avoid

Sarah Zimmer, PT, DPT

April 4, 2024

two-women-making-a-salad
Nutrition

PCOS Meal Plan:7-Day Nutritional Bliss

Sarah Bullard, MS, RD, LD

April 2, 2024

woman eating muffin
Nutrition

Why Do You Have Period Cravings, and How Can You Manage Them?

Caitlin Beale, MS, RDN

March 26, 2024

hand-chopping-a-meat-with-a-blue-knife-on-a-wooden-table
Nutrition

Carnivore Diet Meal Plan: Foods and Benefits

Sarah Bullard, MS, RD, LD

March 18, 2024

woman-slicing-food-on-a-kitchen-table-while-using-her-computer
Nutrition

12 Healthy Foods for Good Brain Health

Alicia Buchter

March 15, 2024

couple-reading-food-label-while-shopping-at-a-market
Nutrition

How to Calculate Glycemic Index From Food Labels

Merve Ceylan

March 14, 2024

different-vegetables-in-pile-at-street-market
Nutrition

10 Best Vegetables for Diabetics

Rebecca Washuta

March 13, 2024

fingers-pointing-to-a-tomato-in-a-carbs-chart
Nutrition

Calculate Net Carbs: Easy Step-By-Step

Caroline Thomason

March 12, 2024

couple-enjoying-a-healthy-dinner
Nutrition

What Is Mindful Eating, and How Do You Practice It?

Victoria Whittington, RDN

March 11, 2024

woman-writing-in-a-notebook
Nutrition

Workout Meal Plan: 7-day Custom Diet to Boost Gains

Sarah Zimmer, PT, DPT

March 8, 2024

a-person-cooking-red-tuna-on-a-pan
Nutrition

What to Eat for Anemia? Foods and Meal Plans for Iron Deficiency

Merve Ceylan

March 7, 2024

pregnant-woman-wearing-beige-long-sleeve-shirt-standing-near-brown-tree-at-daytime
Nutrition

Vegetarianism During Pregnancy: Benefits, Negative Effects, & Tips

Rebecca Washuta

March 4, 2024

assorted-winter-vegetables
Nutrition

17 Best Winter Vegetables Explained

Victoria Whittington, RDN

February 28, 2024

sage herb farm close up
Nutrition

Sage Herb: Health Benefits and Uses

Sarah Bullard, MS, RD, LD

February 26, 2024

woman-writing-on-a-notebook
Nutrition

How to Make a Meal Plan? Meal Planning 101

Chelsea Rae Bourgeois, MS, RD

February 22, 2024

a-vegetarian-meal-bowl
Nutrition

7 Types of Vegetarian Diets Explained

Merve Ceylan

February 20, 2024

woman-making-herbal-medicine
Nutrition

Ayurvedic Diet: Principles, Benefits, and Do's & Don'ts

Sarah Bullard, MS, RD, LD

February 16, 2024

cream-sauce-over-doughnuts-cookies
Nutrition

Do Carbs Make You Gain Weight? The Truth Explained

Sarah Bullard, MS, RD, LD

February 15, 2024

a-pile-of-feta-cheese
Nutrition

Is Feta Cheese Good for You? Nutritional Facts and Risks

Mia Barnes

February 12, 2024

assorted-carbohydrates
Nutrition

Types of Carbohydrates: Nutrition and Healthy Sources

Victoria Whittington, RDN

February 9, 2024

assorted-variety-of-vegetables
Nutrition

Becoming Vegetarian: 10 Beginner's Tips

Alicia Buchter

February 8, 2024

carrots-on-a-basket
Nutrition

What Are Carrots Good For? Benefits Beyond Just a Great Snack

Mia Barnes

February 6, 2024

variety-of-raw-ingredients
Nutrition

Raw Food Diet Explained: Pros, Cons, and Types

Rebecca Washuta

February 2, 2024

assorted-carbs
Nutrition

Whole Carbs vs. Refined Carbs: Differences Explained

Sarah Bullard, MS, RD, LD

January 29, 2024

chickpeas
Nutrition

Benefits of Chickpeas and How to Include Them in Your Diet

Mia Barnes

January 26, 2024

hand-mixing-vegetables
Nutrition

Vitamin B12 for Vegetarians: Best Sources and Foods Explained

Rebecca Washuta

January 25, 2024

apples-and-a-jar-of-vinegar
Nutrition

Apple Cider Vinegar and Diabetes: Health Benefits

Victoria Whittington, RDN

January 24, 2024

a-sealed-jar-of-nuts
Nutrition

Nut Allergy: Symptoms and Foods to Avoid

Victoria Whittington, RDN

January 23, 2024

a-balanced-plate-of-food
Nutrition

Diabetes Plate Method Explained

Alicia Buchter

January 22, 2024

almonds-and-almond-milk
Nutrition

8 Vegan Calcium Sources for Your Diet

Chelsea Rae Bourgeois, MS, RD

January 22, 2024

different-type-of-carbs-as-breads
Nutrition

Are Carbs Bad for You? Everything You Need to Know for a Healthy Diet

Kelsey Kunik, RDN

January 18, 2024

woman-suffering-from-a-stomach-pain-on-couch
Nutrition

Gluten Intolerance Symptoms: Types, Diagnose, and Treatment

Merve Ceylan

January 12, 2024

pregnant-woman
Nutrition

Diet and Meal Plan for Gestational Diabetes

Rebecca Washuta

January 11, 2024

a-bunch-of-pineapples
Nutrition

Is Pineapple Good For Weight Loss? All You Need to Know

Rebecca Washuta

January 10, 2024

person-holding-a-basket-of-fruits
Nutrition

Autoimmune Protocol Diet: A Beginner's Guide

Chelsea Rae Bourgeois, MS, RD

January 8, 2024

grains-assorted-as-a-map-of-the-world
Nutrition

What Is Millet: Unveiling This Super Grain Health Benefits

Chelsea Rae Bourgeois, MS, RD

January 5, 2024

fruits-on-baskets
Nutrition

Best Fruits for Weight Loss That Will Keep You Healthy

April Benshosan

January 4, 2024

three-sourdough-breads
Nutrition

Why Sourdough Bread Is Good for You: 6 Health Benefits of Sourdough Bread

Victoria Whittington, RDN

January 2, 2024

family-preparing-food-in-the-kitchen
Nutrition

Gluten-Free Diet: Is It for You? Benefits & Foods to Try

Kristen Carli, MS, RD

January 2, 2024

woman-with-sad-face-eating-alone-in-the-kitchen-counter
Nutrition

Emotional Eating: Stop the Cycle and Regain Control

Kristen Carli, MS, RD

December 30, 2023

woman-eating-happy
Nutrition

Weight Loss Myths Debunked

Alicia Buchter

December 28, 2023

man-sneezing-in-napking
Nutrition

Common Symptoms of Food Allergies: Triggers & Treatment

Kristen Carli, MS, RD

December 26, 2023

multiple-food-plates
Nutrition

Volumetrics Diet and Weight Loss: Pros & Cons

Kristen Carli, MS, RD

December 26, 2023

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