What Science Says About the Keto Diet: Expert-Written Articles

Low-carb diets—like keto—do show benefits for weight loss in research, at least in the short term. But what does does science say about achieving sustainable weight loss and health on a ketogenic diet? This question and more are answered in the expert-written articles below.

Low-Carb Diets for Weight Loss: Do They Work?

In this article, Caitlin Beale, RDN, discusses low-carb diets, weight loss, and sustainable health goals.

Published on:

January 13, 2022

Three women laughing around a table of various breads, spreads, and beverages.

Nutrition

Featured

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14-Day Keto Diet Meal Plan and Tips

Sarah Bullard, MS, RD, LD

June 18, 2024

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15 Best Keto (Low-Carb) Pumpkin Recipes to Try This Fall

Chelsea Rae Bourgeois, MS, RD

November 14, 2023

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Irresistible Keto Brownie Recipe You Need to Try

Rebecca Washuta

October 16, 2023

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Keto vs. Atkins Diets: Differences, Similarities, and Which One Is Best

Chelsea Rae Bourgeois, MS, RD

August 22, 2023

Signos CGM kit alongside a keto-friendly meal with egg, avocado, and kale

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How A Continuous Glucose Monitor Can Help With Keto

Julia Zakrzewski, RD

July 11, 2022

Weight Loss

How to Manage Stress and Cortisol Levels

Danielle Kelvas, MD

June 16, 2022

a keto-friendly wrap alongside fresh greens

Nutrition

Is Keto a Healthy Way to Lose Weight?

Julia Zakrzewski, RD

June 15, 2022

woman cutting vegetables for a low-carb meal

Nutrition

Is a Low-Carb Diet Healthy?

Caitlin Beale, MS, RDN

March 2, 2022

Nutrition

Low-Carb Diets for Weight Loss: Do They Work?

Caitlin Beale, MS, RDN

January 13, 2022

A close up shot of a hunk of medium steak, a meat that many people eat on a ketogenic diet.

Weight Loss

Intermittent Fasting + Keto for Weight Loss

Sabrina Tillman

October 14, 2021

three slices of gluten-free bread topped with sliced bananas and blueberries, sliced tomatoes, or sliced avocado

Nutrition

Is Gluten-Free Low-Carb? Here’s What You Need to Know

Sabrina Tillman

August 10, 2021

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What Science Says About the Keto Diet: Expert-Written Articles

Low-Carb Diets for Weight Loss: Do They Work?

Latest Articles

14-Day Keto Diet Meal Plan and Tips

15 Best Keto (Low-Carb) Pumpkin Recipes to Try This Fall

Irresistible Keto Brownie Recipe You Need to Try

Keto vs. Atkins Diets: Differences, Similarities, and Which One Is Best

How A Continuous Glucose Monitor Can Help With Keto

How to Manage Stress and Cortisol Levels

Is Keto a Healthy Way to Lose Weight?

Is a Low-Carb Diet Healthy?

Low-Carb Diets for Weight Loss: Do They Work?

Intermittent Fasting + Keto for Weight Loss

Is Gluten-Free Low-Carb? Here’s What You Need to Know

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