Foods to Avoid for Weight Loss

The best foods to avoid for weight loss are simple carbs, processed carbs, trans fats, omega-6 fatty acids, and vegetable oils. In the articles below, Signos RDNs give tips on what not to eat when you want to lose weight.

10 Foods You Should Avoid on Your Path To Weight Loss

While no food is off-limits forever, these 10 foods can be particularly detrimental to your weight loss efforts.

Published on:

November 4, 2021

image of a white plate and silver fork with white pasta, a food to avoid for weight loss

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Foods to Avoid for Weight Loss

10 Foods You Should Avoid on Your Path To Weight Loss

Latest Articles

Top 6 Foods to Avoid When Building Muscle

Dukan Diet for Weight Loss: What Is It, Pros and Cons

7 Types of Fruit to Avoid if You Have Type 2 Diabetes

Gout Diet: Exploring the Benefits of Low-Purine Meal Plans

Nightshade Vegetables: What You Need to Know

Clean Eating: 7-Day Meal Plan for Beginners

Rybelsus and Food: What to Eat and Avoid

10 Foods to Eat on Your Period & What to Avoid

15 Foods You Should Eat After a Nighttime Workout

Diverticulitis: 4 Foods to Avoid and What to Eat

GERD Diet: Foods for Acid Reflux and What to Avoid

What to Eat for Anemia? Foods and Meal Plans for Iron Deficiency

Apple Cider Vinegar and Diabetes: Health Benefits

Nut Allergy: Symptoms and Foods to Avoid

Common Symptoms of Food Allergies: Triggers & Treatment

7 Foods to Avoid to Manage Ozempic Side Effects

Fuel Your Muscles: 20 Best Foods for Muscle Building

Is Mayonnaise Bad for You? Unveiling Health Facts

6 Foods You Should Avoid While Taking Metformin

Empty Calories: The Truth and How to Avoid Them

What Foods to Eat and Avoid on a Low Histamine Diet

8 Foods to Increase HDL Levels: Improve Cholesterol

Foods to Avoid with Type 2 Diabetes: A Comprehensive Deep Dive

What to Drink (and Avoid) If You Have Acid Reflux: 6 Ideas

15 Trigger Foods You Should Beware of if You Have IBS

Is MSG Bad for You? MSG Myths & Facts Uncovered

Prediabetes Diet: Foods to Eat & Avoid + Tips

Here’s 7 Foods To Eat (and Avoid) When You Have a Fever

Lying Down After Eating: Is it Bad for Digestion? + Tips

High Fructose Corn Syrup: 5 Negative Health Effects

Can Dehydration Cause High or Low Blood Pressure?

What Should You Eat Before a Run? + What to Avoid

A Metabolic Syndrome Guide: Diet, Foods to Eat/Avoid + Tips

Can Too Much Nutritional Yeast Be Harmful? 8 Side Effects

Is Sushi High in Saturated Fat? An Expert Weighs In

8 Ways Apple Juice Can Benefit Your Health

Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

7 Healthy Types of Flour for Baking and Cooking

Prevent Bloating: 20 Foods and Drinks That Help

Paleo Diet: The Pros and Cons of Losing Weight the Paleo Way

Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson

Breastfeeding: Essential Foods to Include and Avoid

Discover Migraine-Fighting Foods: Avoidance Tips

7 Healthy Thanksgiving Swaps You Need On Your Dinner Table This Year

7 Foods High in Glucose to Avoid

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Does Diet Soda Affect Blood Sugar Levels?

Is Rice Healthy for Weight Loss? Best Rice for Losing Weight

Foods Good for Mental Health and Blood Sugar

How to Improve Insulin Sensitivity

How Ultra-Processed Foods Affect Blood Sugar

Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

How to Reduce Inflammation

Gut Health Is Important for Weight Loss

8 Foods to Avoid for Weight Loss

10 Foods You Should Avoid on Your Path To Weight Loss

Does Alcohol Raise Blood Sugar?

The Key to Finding Your Weight Loss Superpower, an Interview with Nir Eyal

Are Artificial Sweeteners Worse Than Sugar?

Sugar Substitutes and Artificial Sweeteners (Part 1)

Insulin Resistance: Symptoms, Causes & How to Reverse It

Monk Fruit and Allulose: Natural Sugar Substitutes

Tune into your body's signals