Learn More About Tracking Your Blood Sugar

Tracking your glucose levels can inform the lifestyle choices we make that can lead to weight loss. The articles below will help you learn more about the how, the why, and the science behind tracking your blood sugar.

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How Tracking Glucose Can Change Our Weight Loss Mindset

Learn how glucose tracking can help you connect the dots between the ways your blood sugar can impact weight loss.

Published on:

October 11, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight

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a large black bowl filled with chickpeas, bell peppers, cucumbers, cilantro, veggies, and pita bread with a spoon in the bowl.|line graph image of a high glucose spike from the Signos app|Hannah's Day 1 high glucose spike from white rice|Hannah's Day 2 high glucose spike after white rice|Bill's Day 2 glucose spike after white rice|Bill's glucose after eating white rice on Day 1|a big bowl of raw vegetables with a low glycemic index and low glycemic load|pints of strawberries, a fruit with a low glycemic index and low glycemic load|salmon and lemon slices on a sheet pan. Salmon has a low glycemic index and low glycemic load.|close up shot of a bowl of chickpeas, which has a low glycemic index and low glycemic load|close up image of raw almonds and cashews, which have low glycemic load and low glycemic index|a selection of soft cheeses on white parchment paper

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Learn More About Tracking Your Blood Sugar

How Tracking Glucose Can Change Our Weight Loss Mindset

Latest Articles

Low Blood Sugar During Sleep: Learn About Nocturnal Hypoglycemia

How to Check Blood Sugar at Home: Natural Glucose Monitoring

Understanding Ozempic Dosing for Weight Loss

How to Travel Safely With Mounjaro: 7 Tips

How to Lower Hemoglobin A1c: 9 Tips and Ways

Does Sugar Cause Type 2 Diabetes?

How to Calculate Your A1c at Home

What Causes Diabetic Ketoacidosis? Symptoms and Signs

How Long Can You Take Ozempic for Weight Loss?

What Is an Oral Glucose Tolerance Test? An Overview

How Long Do Semaglutide Side Effects Last? A Complete Overview

Victoza Dosing: Exploring Frequency, Usage, and Safety Measures

What is a CGM: Benefits for Diabetics and How It Works

10 Questions to Ask Your CGM Provider

Types of Insulin: An In-Depth Look

Gestational Diabetes Diet: What You Should Eat and What to Avoid

What to Do After Eating Too Much Sugar? 6 Tips

Carb Counting: How Many Carbs Can a Diabetic Have Daily?

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Best Candy for Low Blood Sugar (And Other Foods)

What is Glucose? A Comprehensive Guide

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

What Normal Insulin Levels for Women Look Like

Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

Practical List of What Can a Diabetic Drink Besides Water

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

Normal Blood Sugar Levels: Age Charts and Insights

High Fructose Corn Syrup: 5 Negative Health Effects

Urine Glucose Tests: What Are They and What Do They Tell You?

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

What Factors Affect Blood Sugar Levels?

How Long Does It Take for Blood Sugar to Go Down? Best Ways

How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

Is Garlic Good for Diabetes? Benefits + Side Effects

CGM vs Finger Sticks: Which is More Accurate?

Is Watermelon Good for Weight Loss?

Using CGM Data to Crack the Weight Loss Code

Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Why Is My Blood Sugar High During or After Exercise?

Cinnamon and Lower Blood Sugar: Exploring the Link

The Scientific Evidence for Using CGMs for Weight Loss

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Why Would a Non-Diabetic Want to Track Their Glucose?

What Should Your Blood Sugar Be at Bedtime Without Diabetes?

How to Improve Impaired Fasting Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Can Dark Chocolate Lower Insulin Resistance?

Dawn Effect: Higher Blood Sugar in the Morning

How Does a Continuous Glucose Monitor (CGM) Work?

Full Body Workout: 10 Minutes to Lower a Glucose Spike

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Tune into your body's signals