Starting & Living Your Healthy Lifestyle: Tips & Articles

To achieve optimal health, it’s important to look after your mind, and body. It’s also crucial to dial in all aspects of health and well-being: try to manage stress, relax, get enough sleep and water, and limit caffeine, cigarettes, alcohol, and sugar. Over time, small steps can lead to big improvements in wellness. Read expert-written and scientifically-reviewed articles about living your healthy lifestyle below.

Benefits of Sustainable Weight Loss

Read about the many benefits of sustainable weight loss that contribute to living a longer, more active life.

Published on:

December 30, 2021

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Starting & Living Your Healthy Lifestyle: Tips & Articles

Benefits of Sustainable Weight Loss

Latest Articles

Set Your Fitness Barre High: 8 Benefits of Barre And a Sample Workout to Try at Home

Pedal Your Way to a Healthier You: A Beginner's Guide to Cycling

Are Frozen Vegetables as Healthy as Fresh Veggies? Nutrition and More

Best Sugar-Free Electrolyte Drinks: Hydration Without Sugar

10 Cholesterol-Lowering Foods to Add To Your Diet

9 Best Detox Foods for a Body Cleanse

Top 6 Foods to Avoid When Building Muscle

Running to Lose Weight: How It Works, Benefits, and Tips

Exercise at Night: The Pros and Cons of Nighttime Workouts

What Are Lean Meats: Health Benefits, Drawbacks, and More

The Top 10 Healthiest Alcohol To Drink

Horsetail Herb: Health Benefits, Uses and More

Kombucha: Pros, Cons, and Who Should Drink It

When Fitness Backfires: The 6 Hidden Dangers of Over-Exercising

5 Health Benefits of Cloves

Summer Vegetables: Essentials to Eat and Grow This Season

Top 6 Fitness Apps: Are They Useful and Should You Use Them?

The Blue Zone Diet: What Is It, Benefits, and Strategies

Electrolytes for Hydration: Worth the Hype?

A Guide for Heart Rate Monitors: Boost Your Fitness

6 Beverages to Keep You Hydrated This Summer

What Are Eco-Friendly Diets?

Run Your Way to Health: Tips and a 4-Week Running Plan

What Is Water Kefir? Exploring Benefits and Side Effects

I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné

Hyperinsulinemia: Symptoms and How to Treat

Okra Water Benefits and Downsides Explained

Aspartame Side Effects: Is It Bad for You?

10 Herbs and Spices That Can Help You Lose Weight

Is Seltzer Water Bad for You? Health Risks and Benefits

Drinking Coffee as a Preworkout? Know the Benefits and Risks

How to Lower Hemoglobin A1c: 9 Tips and Ways

How Long Does It Take to Lose Muscle Mass?

Why Am I Not Losing Weight on Ozempic?

13 Best Supplements for Menopause

Water Fasting: What Is It, Benefits and Risks

Can Prebiotic Sodas Worsen IBS Symptoms? A Dietitian Weighs In

What To Order At Panera, According to a Licensed Dietitian

Can Stress Affect Your Period? Here Is How

7 Tips for Managing Blood Sugar During and After Workouts

Olive Oil: 5 Proven Benefits and Side Effects

Testosterone Levels and Blood Sugar: Impact on Type 2 Diabetes

What to Order At Subway, According to a Licensed Dietitian

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Ozempic vs Rybelsus: Which Is Better for You?

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14 Best Shoulder Exercises to Workout at Home

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What to Order at Popeyes, According to a Registered Dietitian

Impact of Trauma and Stress on Blood Glucose Levels

Chlorophyll: Benefits, Side Effects, and Ideal Dosage

Can Yogurt Really Reduce the Risk of Type 2 Diabetes?

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Can Stress Cause Weight Loss? Causes & How to Manage It

What to Order at McDonald’s, According to a Registered Dietitian

Supplements for Stress Relief, According to Dietitians

What to Order at Chick-fil-A, According to a Registered Dietitian

Healing Your Leaky Gut: A Comprehensive Guide

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How Much Water Should You Drink in a Day

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How Long Can You Take Ozempic for Weight Loss?

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13 Exercises to Improve Your Posture Today

Treating Autoimmune Disease Through Diet and Lifestyle Changes

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