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What Science Says About Intermittent Fasting: Articles & Info
Intermittent fasting means eating your meals within a specified window of time. Two common approaches to intermittent fasting include:
- 16:8 - Eat without restriction for 8 hours; fast for 16 hours
- 5:2 - Eat without restriction fort 5 days; fast for 2 days
But what does science have to say about intermittent fasting? Find out in the articles below.
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