Learn About Popular Diets From Dietitians

Eighty percent of our body composition is determined by our diet. While exercise is important, most results will come from how we eat. Below is a collection of articles specifically about diets and health. The articles below are written and reviewed by registered dietitians, nutrition experts. Claims and stances taken are backed by peer-reviewed studies. You'll get unbiased information about popular diets and get answers to top questions, like:

Is a low carb diet healthy?
What is intermittent fasting?
Does keto really work?
How do I start a low-glycemic diet?

Is Gluten-Free Low-Carb? Here’s What You Need to Know

Curious if gluten free and low carb are the same? If keto is gluten free? Read this ...

Published on:

August 10, 2021

Learn About Popular Diets From Dietitians

Is Gluten-Free Low-Carb? Here’s What You Need to Know

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Diet and Meal Plan for Gestational Diabetes

Autoimmune Protocol Diet: A Beginner's Guide

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Best Gluten-Free Candy Options: A Complete Guide

How to Eat Pumpkin Seeds: 8 Delicious Ideas

Keto vs. Atkins Diets: Differences, Similarities, and Which One Is Best

13 Light & Healthy Side Dishes for Chicken to Include in Your Diet

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