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Anaerobic Exercise

Strength Training For Your Metabolism

Strength training not only helps you build stronger muscles but also boosts your metabolism. Find helpful articles about the benefits and tips for strength training.

14 Health Benefits of Anaerobic Exercise

All exercise does your body good, but anaerobic exercises are short and spicy efforts with myriad benefits.

Published on:

December 1, 2021

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Explore all topics

Well-Being
Weight Loss for Women
Stress
Strength Training
Stable Blood Sugar
Quick Workouts
Sleep
Protein
One Size Doesn't Fit All
Nighttime
Whole Nutrition
Morning
Metabolic Health
Metabolic Experiments
Low-Glycemic Diet
Keto
Low Carb
Glucose Metabolism
HIIT
Intermittent Fasting
Healthy Lifestyle
Glucose Tracking
Glucose 101
Fruits & Vegetables
Food Data & Logging
Foods to Eat
Foods to Avoid
FAQs
During the Day
Doctor-recommended
Energy
Diets
Dinner
Dietitian-recommended
CGMs
Blood Sugar & Exercise
Counting Calories
Blood Sugar & Foods You Eat
Breakfast
Anaerobic Exercise
A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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