Is Calorie Counting A Good Way To Lose Weight And Reach Health Goals?

Can you lose weight by counting calories and achieving a daily caloric deficit (burn more calories than you consume)? Probably. But counting calories is the harder, not smarter, approach to weight loss. Signos experts discuss calorie counting as an approach to weight loss.

Counting Calories: Why Am I Not Losing Weight In a Calorie Deficit?

CICO diets are flawed for a few reasons. Read on to find out why counting calories in and out isn't the best approach for sustainable weight loss.

Published on:

August 10, 2021

Woman holding an iPhone for counting calories in the salad she will eat.

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Is Calorie Counting A Good Way To Lose Weight And Reach Health Goals?

Counting Calories: Why Am I Not Losing Weight In a Calorie Deficit?

Latest Articles

Does Fat Turn into Muscle? How to Lose Body Fat Effectively

17 Healthy Starbucks Drinks: Options and Nutrition Tips

Maltitol: What Is It and Is It Safe for You?

Is Seltzer Water Bad for You? Health Risks and Benefits

What to Order at Dunkin’ Donuts, According to a Registered Dietitian

What to Order at KFC, According to a Registered Dietitian

The Signos Plate Method

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Best Fruits for Weight Loss That Will Keep You Healthy

What Affects Blood Sugar: Factors Of Blood Sugar Swings

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12 Delicious Buddha Bowl Recipes

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