Learn About Glucose Metabolism

Understanding glucose ('aka sugar'), glucose metabolism, and how your body processes glucose provides foundational knowledge that can help you make informed decisions about what’s best for you. The science-based articles below will help you understand more about "glucose metabolism".

Glucose Metabolism: What It is, How It Works and Why We Need It

Dive deep into glucose metabolism and how glucose impacts weight loss and metabolic health.

Published on:

October 3, 2021

Close up shot of a woman cutting her food with a knife and fork

Glucose

Featured

Latest Articles

Glucose

7 Metformin Benefits For People Without Diabetes

Kelsey Kunik, RDN

September 13, 2024

Glucose

Is Red Wine Good for Type 2 Diabetes? Benefits and Risks

Sarah Bullard, MS, RD, LD

September 10, 2024

Glucose

Low Blood Sugar During Sleep: Learn About Nocturnal Hypoglycemia

Kristen Carli, MS, RD

August 20, 2024

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Saxenda Side Effects: A Complete Guide

Rebecca Washuta

July 30, 2024

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Understanding Ozempic Dosing for Weight Loss

Rebecca Washuta

July 23, 2024

Glucose

Traveling With Insulin: What You’ll Need and Safety Tips

Alicia Buchter

July 18, 2024

GLP-1

Does Ozempic Cause Hair Loss? Here’s the Verdict

Rebecca Washuta

July 16, 2024

Glucose

Hyperinsulinemia: Symptoms and How to Treat

Alicia Buchter

July 8, 2024

male-wearing-signos-cgm-and-using-his-phone

Wellness

The 5 Metabolic Markers You Need to Know

Kelsey Kunik, RDN

March 1, 2024

couple-in-the-kitchen-testing-their-blood-sugar

Signos 101

What Affects Blood Sugar: Factors Of Blood Sugar Swings

April Benshosan

December 23, 2023

a-bar-with-different-types-of-bottles-of-alcohol-behind

Glucose

Best Alcoholic Drinks for People with Type 2 Diabetes: A List

Sarah Bullard, MS, RD, LD

December 11, 2023

Glucose

Can You Reverse Type 2 Diabetes? What The Research Says

Merve Ceylan

December 7, 2023

GLP-1

Is Trulicity Insulin?

Rebecca Washuta

November 29, 2023

woman-with-signos-cgm-similing-at-camera

Signos 101

What is a CGM: Benefits for Diabetics and How It Works

Merve Ceylan

November 20, 2023

close-up-of-a-woman-in-beige-long-sleeves-preparing-semaglutide-injection

GLP-1

Semaglutide for Weight Loss: Does it Work?

Chelsea Rae Bourgeois, MS, RD

November 7, 2023

GLP-1

GLP-1 Agonists: What You Need to Know

Victoria Whittington, RDN

October 30, 2023

Signos 101

Metabolic Health 101

Merve Ceylan

October 22, 2023

Glucose

Diabetic Itching: Causes, Symptoms & Tips to Cope

Victoria Whittington, RDN

September 27, 2023

Signos 101

What is Glucose? A Comprehensive Guide

Caitlin Beale, MS, RDN

September 13, 2023

woman-with-long-nails-holding-insulin-injection-pen

Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 6, 2023

Podcast

Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad

Bill Tancer

August 3, 2023

Glucose

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

April Benshosan

July 24, 2023

two-plain-bagels-sliced-in-the-middle-toasted

Nutrition

Fast-Digesting Carbs: What They Are and How They Work

Mia Barnes

June 28, 2023

Podcast

Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani

Bill Tancer

June 13, 2023

Woman-in-a-white-shirt-checking-her-blood-pressure

Glucose

How Intermittent Fasting Can Lead to Lower Blood Pressure

Chelsea Rae Bourgeois, MS, RD

April 27, 2023

Spoon-full-of-granulated-sugar-and-strawberries-on-the-side

Glucose

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Chikodi Chima

February 19, 2023

woman biting into a bar of chocolate outdoors

Nutrition

Sugar and Metabolic Health: Can You Enjoy Both?

Julia Zakrzewski, RD

September 20, 2022

Weight Loss

What Is Metabolic Adaptation and How Does It Affect Weight Loss?

Caitlin Beale, MS, RDN

September 19, 2022

woman eating a healthy lunch at her kitchen island

Weight Loss

Why Metabolic Health Is a Good Starting Place for Weight Management

Julia Zakrzewski, RD

August 31, 2022

a man and a woman doing sit-ups in a gym setting

Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 25, 2022

woman sitting on a sofa taking a probiotic supplement with a glass of water

Nutrition

Can Probiotics Affect Your Metabolic Health?

Caitlin Beale, MS, RDN

August 22, 2022

woman backpacking in the woods and holding a map

Glucose

How to Lower Blood Sugar & Cholesterol

Julia Zakrzewski, RD

August 22, 2022

Woman in a jacket outdoors standing under a white umbrella

Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 17, 2022

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Signos 101

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 15, 2022

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Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 8, 2022

Weight Loss

How Your Weight Can Affect Your Immune System

Julia Zakrzewski, RD

July 27, 2022

Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 24, 2022

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Glucose

How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

Leann Poston, MD, MBA, M.Ed

July 19, 2022

Happy woman eating probiotic-rich yogurt in her kitchen

Glucose

Should You Take Probiotics to Manage Blood Sugar?

Julia Zakrzewski, RD

June 23, 2022

glass of green tea on a saucer with a slice of lemon

Weight Loss

Drinking Green Tea: Will it Help with Weight Loss and Fat Burning?

Laura M. Ali, MS, RDN, LDN

June 20, 2022

Fitness

Why Is My Blood Sugar High During or After Exercise?

Leann Poston, MD, MBA, M.Ed

May 11, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Glucose

Cinnamon and Lower Blood Sugar: Exploring the Link

Caitlin Beale, MS, RDN

April 27, 2022

A man and woman doing lunges in a park just after sunrise

Fitness

Work Out Before or After Breakfast: What to Eat

Ashley Pitt, CPT, Pn1

April 26, 2022

Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 24, 2022

A glass of milk on a wooden cheese board surrounded by nuts and figs

Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD

April 11, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 6, 2022

Doctor in white coat writing on clipboard while talking to patient

Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 4, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling

Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 28, 2022

Man, dressed in business casual clothing, walking up a flight of stairs

Weight Loss

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Caitlin Beale, MS, RDN

March 25, 2022

Woman putting chalk on her hands before picking up a kettlebell

Fitness

Using Metabolic Workouts to Speed Up Your Metabolism (And Training Time)

Ashley Pitt, CPT, Pn1

March 20, 2022

Podcast

How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Bill Tancer

March 2, 2022

Person grabbing medication out of daily medication reminder container

Weight Loss

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 24, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am

Glucose

Vinegar and Blood Sugar: Reducing Glucose Spikes

Peter Palmieri, MD

February 12, 2022

two whole grain waffles on a plate, topped with blueberries and drizzled with syrup

Nutrition

Sucrose: Its Effects on Blood Sugar Levels

Landon Pemper

December 13, 2021

A woman sleeping in bed with an eye mask over her eyes

Glucose

What Should Your Blood Sugar Be at Bedtime Without Diabetes?

Courtney Schmidt, PharmD

November 28, 2021

A black man drinking water from a reusable water bottle

Glucose

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

Signos team

November 15, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.

Glucose

How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 24, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight

Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

August 10, 2021

a large black bowl filled with chickpeas, bell peppers, cucumbers, cilantro, veggies, and pita bread with a spoon in the bowl.|line graph image of a high glucose spike from the Signos app|Hannah's Day 1 high glucose spike from white rice|Hannah's Day 2 high glucose spike after white rice|Bill's Day 2 glucose spike after white rice|Bill's glucose after eating white rice on Day 1|a big bowl of raw vegetables with a low glycemic index and low glycemic load|pints of strawberries, a fruit with a low glycemic index and low glycemic load|salmon and lemon slices on a sheet pan. Salmon has a low glycemic index and low glycemic load.|close up shot of a bowl of chickpeas, which has a low glycemic index and low glycemic load|close up image of raw almonds and cashews, which have low glycemic load and low glycemic index|a selection of soft cheeses on white parchment paper

Signos 101

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Sabrina Tillman

August 10, 2021

Copyright © 2023 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy

Learn About Glucose Metabolism

Glucose Metabolism: What It is, How It Works and Why We Need It

Latest Articles

7 Metformin Benefits For People Without Diabetes

Is Red Wine Good for Type 2 Diabetes? Benefits and Risks

Low Blood Sugar During Sleep: Learn About Nocturnal Hypoglycemia

Saxenda Side Effects: A Complete Guide

Understanding Ozempic Dosing for Weight Loss

Traveling With Insulin: What You’ll Need and Safety Tips

Does Ozempic Cause Hair Loss? Here’s the Verdict

Hyperinsulinemia: Symptoms and How to Treat

The 5 Metabolic Markers You Need to Know

What Affects Blood Sugar: Factors Of Blood Sugar Swings

Best Alcoholic Drinks for People with Type 2 Diabetes: A List

Can You Reverse Type 2 Diabetes? What The Research Says

Is Trulicity Insulin?

What is a CGM: Benefits for Diabetics and How It Works

Semaglutide for Weight Loss: Does it Work?

GLP-1 Agonists: What You Need to Know

Metabolic Health 101

Diabetic Itching: Causes, Symptoms & Tips to Cope

What is Glucose? A Comprehensive Guide

What Normal Insulin Levels for Women Look Like

Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

Fast-Digesting Carbs: What They Are and How They Work

Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani

How Intermittent Fasting Can Lead to Lower Blood Pressure

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Sugar and Metabolic Health: Can You Enjoy Both?

What Is Metabolic Adaptation and How Does It Affect Weight Loss?

Why Metabolic Health Is a Good Starting Place for Weight Management

6 Markers of Metabolic Health & How to Improve Them

Can Probiotics Affect Your Metabolic Health?

How to Lower Blood Sugar & Cholesterol

How Weather Can Affect Metabolic Health

How Blood Sugar & Metabolic Health Are Related

Blood Sugar and Your Immune System

How Your Weight Can Affect Your Immune System

Does Aging Change Blood Glucose Levels?

How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

Should You Take Probiotics to Manage Blood Sugar?

Drinking Green Tea: Will it Help with Weight Loss and Fat Burning?

Why Is My Blood Sugar High During or After Exercise?

Cinnamon and Lower Blood Sugar: Exploring the Link

Work Out Before or After Breakfast: What to Eat

Does Coffee Raise Blood Sugar?

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

The Scientific Evidence for Using CGMs for Weight Loss

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Using Metabolic Workouts to Speed Up Your Metabolism (And Training Time)

How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Medications That Can Cause Weight Gain

Vinegar and Blood Sugar: Reducing Glucose Spikes

Sucrose: Its Effects on Blood Sugar Levels

What Should Your Blood Sugar Be at Bedtime Without Diabetes?

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

How to Improve Impaired Fasting Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Glucose Metabolism: What It is, How It Works and Why We Need It

Dr. Dixon Answers Signos Members' FAQs About Glucose

Does Stevia Raise Your Blood Sugar?

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Beginner's Guide to Glucose

Supercharge Healthy Weight Loss with Functional Nutrition - A Conversation with Jodi Geigle, Nutritionist and Signos Director of Customer Experience.

What Is Hypoglycemia? What Does it Mean for You?

Beginner’s Guide to the Insulin Resistance Diet

Dawn Effect: Higher Blood Sugar in the Morning

How Excess Insulin Is Associated with Excess Weight

How Does a Continuous Glucose Monitor (CGM) Work?

Insulin Resistance: Symptoms, Causes & How to Reverse It

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Tune into your body's signals