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Optavia Diet: What Is It, Benefits, and Downsides

Before you try the Optavia diet, here's everything you need to know, including its benefits, risks, and a food list.

April Benshosan

September 17, 2024

Optavia diet
Weight Loss

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An example of a low-sugar meal; a bowl of chick peas, broccoli, avocado, and ground chicken.
Nutrition

The Ultimate Guide to Low-Sugar Foods

Caitlin Beale, MS, RDN

January 25, 2022

Mom holding her newborn baby and smiling in hospital bed
Weight Loss

Postpartum Weight Loss: What To Expect And How To Shed Baby Weight

Cathleen McKnight, DNP, MS, NP-C, NCMP

January 24, 2022

Example of a low-glycemic lunch bowl with vegetables
Recipes

Easy Low-Glycemic Lunch Ideas

Kelsey Butler, MS, RDN

January 20, 2022

Woman leisurely reading at home on a sofa near a window
Wellness

How to Boost Your Brain Health

Peter Palmieri, MD

January 18, 2022

Man chopping vegetables on a white cutting board
Recipes

15 Low-Glycemic Dinner Recipes for Busy Weeknights

Kelsey Butler, MS, RDN

January 17, 2022

Body Signals Podcast
Podcast

How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer

Bill Tancer

January 16, 2022

Three women laughing around a table of various breads, spreads, and beverages.
Nutrition

Low-Carb Diets for Weight Loss: Do They Work?

Caitlin Beale, MS, RDN

January 13, 2022

Close up shot of vials of blood drawn from patients to track their blood glucose
Glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 12, 2022

Woman wearing workout clothes and wearing apple watch
Fitness

Can You Lose Weight Without Exercise?

Leann Poston, MD, MBA, M.Ed

January 11, 2022

Woman eating sprouts, tomato, and crostini with a fork and knife
Nutrition

Macronutrients vs. Micronutrients: Basics + Tips

Caitlin Beale, MS, RDN

January 10, 2022

Food on a white table including grapefruit, scallions, purple cabbage, a green apple, and a head of cauliflower
Nutrition

What Are Macronutrients? A Guide to Mastering Your Macros

Caitlin Beale, MS, RDN

January 6, 2022

Microscopic rendering of DNA strands
Signos 101

Bio-Individuality: What It Is & Why It Matters For Weight Loss

Andrew J. Funk, DC, DACNB

January 5, 2022

Woman smiling and talking to a friend while on a walk in a park
Weight Loss

How to Start Living a Healthy Lifestyle

Andrew J. Funk, DC, DACNB

January 3, 2022

Joyful woman cooking vegetables in a stainless steel pot
Weight Loss

Benefits of Sustainable Weight Loss

Landon Pemper

December 30, 2021

Woman running at dawn
Weight Loss

Reasons for Weight Gain: Genes, Lifestyle, or Both?

Andrew J. Funk, DC, DACNB

December 28, 2021

A woman sitting at a counter writing a New Year's resolution in a journal
Weight Loss

How to Set Realistic Weight Loss Goals You Won't Quit

Sabrina Tillman

December 26, 2021

Body Signals Podcast
Podcast

How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

Bill Tancer

December 21, 2021

Woman sitting on balance board on the beach in the morning
Nutrition

7 Everyday Foods That Stabilize Blood Sugar Levels

Landon Pemper

December 20, 2021

A close up shot of a white bowl of gingerbread cookies decorated with white icing
Nutrition

Holiday Healthy Eating Tips That Won’t Stress You Out

Sabrina Tillman

December 20, 2021

A casserole dish filled with cooked lasagna with a hand pulling a forkful of lasagna with strings of melted cheese hanging down
Weight Loss

How Many Cheat Meals a Week Can You Have and Maintain Fitness?

Amelia Sharp

December 16, 2021

A Black couple cooking in the kitchen together
Weight Loss

Healthy Weight Loss Per Week: How to Lose Weight Safely

Caitlin Beale, MS, RDN

December 14, 2021

two whole grain waffles on a plate, topped with blueberries and drizzled with syrup
Nutrition

Sucrose: Its Effects on Blood Sugar Levels

Landon Pemper

December 13, 2021

Three Hispanic woman standing close to one another. Each woman is a bit overweight, and might want to lose weight
Weight Loss

A Beginner's Weight Loss Guide: Tips & Strategies for Success

Chelsea Rae Bourgeois, MS, RD

December 8, 2021

Overhead angle of people eating pizza
Weight Loss

How to Stop Overeating: Tips From a Registered Dietitian

Caitlin Beale, MS, RDN

December 5, 2021

Body Signals Podcast
Podcast

Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Bill Tancer

December 2, 2021

A close up shot of a woman with her ankles crossed, relaxing in a bubble bath. Taking a bath is a good way to ease holiday stress.
Wellness

18 Self-Care Ideas to Ease Holiday Stress

Sabrina Tillman

December 2, 2021

Woman powerlifiting a heavy barbell over her head. This is an example of anaerobic exercise.
Fitness

14 Health Benefits of Anaerobic Exercise

Signos team

December 1, 2021

A woman sleeping in bed with an eye mask over her eyes
Glucose

What Should Your Blood Sugar Be at Bedtime Without Diabetes?

Courtney Schmidt, PharmD

November 28, 2021

Women of different ages and ethic backgrounds having coffee and talking
Weight Loss

The Science Behind Weight Loss for Women

Leann Poston, MD, MBA, M.Ed

November 22, 2021

A hand holding a fork over a bowl of chickpeas, vegetables, and quinoa, a meal high in probiotics that's good for gut health and weight loss
Weight Loss

Gut Health Is Important for Weight Loss

Caitlin Beale, MS, RDN

November 21, 2021

Close up shot on a slice of low glycemic apple tart, a Thanksgiving recipe
Recipes

Low-Glycemic Thanksgiving Recipes

Sabrina Tillman

November 17, 2021

Middle Eastern woman walking down a street, an exercise that may help influence what you weigh
Weight Loss

Set Point Weight: What Is it and Can it Impact Your Weight Loss Goals?

Caitlin Beale, MS, RDN

November 16, 2021

A black man drinking water from a reusable water bottle
Glucose

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

Signos team

November 15, 2021

A young man sitting on a couch with his hands over his face. He's stressed, which can cause blood sugar to rise.
Glucose

Can Stress Cause High Blood Sugar?

Signos team

November 10, 2021

Two women wearing CGMs and Signos patches on their arms do a high five
Signos 101

Signos Launches Out of Stealth Mode

Signos team

November 9, 2021

A Latinx woman using an ab roller to do core exercises in a gym
Wellness

What Is Metabolic Health?

Leann Poston, MD, MBA, M.Ed

November 7, 2021

image of a white plate and silver fork with white pasta, a food to avoid for weight loss
Nutrition

8 Foods to Avoid for Weight Loss

Caitlin Beale, MS, RDN

November 4, 2021

image of a white plate and silver fork with white pasta, a food to avoid for weight loss
Nutrition

10 Foods You Should Avoid on Your Path To Weight Loss

Caitlin Beale, MS, RDN

November 4, 2021

A bunch of people toasting each other with alcoholic drinks, most of which raise your blood sugar
Glucose

Does Alcohol Raise Blood Sugar?

Caitlin Beale, MS, RDN

November 1, 2021

A close up shot of a burger with fried onion rings and a bottle of coke in the background. This food and drink can add to lower belly fat.
Weight Loss

Get Rid of Lower Belly Fat: Effective Action Plans

Signos team

October 31, 2021

Foods

Walnuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 3, 2024

September 16, 2024

Foods

Sweet Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 2, 2024

September 16, 2024

Foods

Soybean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 2, 2024

September 16, 2024

Foods

Red Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 25, 2024

September 16, 2024

Foods

Rye Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 25, 2024

September 16, 2024

Foods

Foxtail Millet Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 24, 2024

September 16, 2024

Foods

Fish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 23, 2024

September 16, 2024

Foods

Couscous Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 19, 2024

September 16, 2024

Foods

Rolled Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 19, 2024

September 16, 2024

Foods

Almond Flour Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 17, 2024

September 16, 2024

Foods

Cheerios Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 17, 2024

September 16, 2024

Foods

Jackfruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 16, 2024

September 16, 2024

Foods

Wild Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 16, 2024

September 16, 2024

Foods

Whole Wheat Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 11, 2024

September 16, 2024

Foods

Grits Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 11, 2024

September 16, 2024

Foods

Farro Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 25, 2024

September 16, 2024

Foods

Milk Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 25, 2024

September 16, 2024

Foods

Beetroot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 22, 2024

September 16, 2024

Foods

Corn Tortilla Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 22, 2024

September 16, 2024

Foods

Steel-Cut Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 18, 2024

September 16, 2024

Foods

Basmati Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 14, 2024

September 16, 2024

Foods

Peanuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 10, 2023

September 16, 2024

Foods

Almonds Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 10, 2023

September 16, 2024

Foods

Apricot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 9, 2023

September 16, 2024

Foods

Apple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 9, 2023

September 16, 2024

Foods

Bacon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 8, 2023

September 16, 2024

Foods

Radish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 8, 2023

September 16, 2024

Foods

Cucumber Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 7, 2023

September 16, 2024

Foods

Mango Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 7, 2023

September 16, 2024

Foods

Blackberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 6, 2023

September 16, 2024

Foods

Cauliflower Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 6, 2023

September 16, 2024

Foods

Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 3, 2023

September 16, 2024

Foods

Spaghetti Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 3, 2023

September 16, 2024

Foods

Raspberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 2, 2023

September 16, 2024

Foods

Turnip Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 2, 2023

September 16, 2024

Foods

Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 1, 2023

September 16, 2024

Foods

Rutabaga Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 1, 2023

September 16, 2024

Foods

Dark Chocolate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 31, 2023

September 16, 2024

Foods

Watermelon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 31, 2023

September 16, 2024

Foods

Quinoa Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 30, 2023

September 16, 2024

Foods

Lentils Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 30, 2023

September 16, 2024

Foods

Zucchini Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Banana Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Red Grapes Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Pomegranate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Nectarine Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Fig Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Pineapple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Cherry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Honeydew Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Peas Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Green Bean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Eggplant Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Cabbage Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Grape Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Celery Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Okra Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Tomato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Broccoli Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Brussels Sprout Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Black Beans Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Bulgur Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Plum Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Pumpkin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Pear Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Sweet Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 20, 2023

September 16, 2024

Foods

Mushroom Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 14, 2023

September 16, 2024

Foods

Asparagus Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 13, 2023

September 16, 2024

Foods

Coconut Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 6, 2023

September 16, 2024

Foods

Papaya Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 30, 2023

September 16, 2024

Foods

Stevia Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 23, 2023

September 16, 2024

Foods

Peanut Butter Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 21, 2023

September 16, 2024

Foods

Blueberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 7, 2023

September 16, 2024

Foods

Grapefruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 31, 2023

September 16, 2024

Foods

Strawberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 27, 2023

September 16, 2024

Foods

Orange Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 26, 2023

September 16, 2024

Foods

Peach Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 18, 2023

September 16, 2024

Foods

Dates Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 13, 2023

September 16, 2024

Foods

Butternut Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 30, 2023

September 16, 2024

Foods

Maltodextrin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 29, 2023

September 16, 2024

Foods

Barley Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 29, 2023

September 16, 2024

Foods

Carrot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Maple Syrup Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

White Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Avocado Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Foods

Oatmeal Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Foods

Cantaloupe Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Food Comparison

Brown Rice vs White Rice: Which One Is Better for You?

Britanny Barry

September 13, 2024

Food Comparison

Casein vs. Whey: Which Protein Is Better for You?

Britanny Barry

August 9, 2024

Food Comparison

Tofu vs Chicken: Which is Healthier?

Britanny Barry

August 9, 2024

Food Comparison

Lime vs. Lemon: Which Is Better?

Britanny Barry

August 1, 2024

Food Comparison

Mandarin vs. Clementine: Health Benefits and Nutrition

Britanny Barry

April 26, 2024

Food Comparison

Krill Oil vs. Fish Oil: Benefits and Differences

Britanny Barry

April 23, 2024

Food Comparison

Lamb vs Beef: Which Is Better?

Britanny Barry

April 15, 2024

Food Comparison

Pork vs. Beef: Which One Is Better for You?

Britanny Barry

April 10, 2024

Food Comparison

Duck Eggs Vs. Chicken Eggs: How Do They Compare?

Britanny Barry

March 25, 2024

Food Comparison

Curcumin vs. Turmeric Explained

Britanny Barry

March 22, 2024

Food Comparison

Frozen Custard vs. Ice Cream: What Are the Differences?

Britanny Barry

March 21, 2024

Food Comparison

Mussels vs. Oysters: Which One to Choose and Why

Britanny Barry

March 20, 2024

Food Comparison

American Cheese vs. Cheddar: Differences, Benefits, and Nutrition

Britanny Barry

March 19, 2024

Food Comparison

Cabbage vs. Lettuce: Key Differences and Health Benefits

Britanny Barry

March 18, 2024

Food Comparison

Veal vs. Beef: Key Differences and Health Benefits

Britanny Barry

March 15, 2024

Food Comparison

Turkey Bacon vs. Regular Bacon: Which One Is Healthier?

Britanny Barry

March 14, 2024

Food Comparison

Oat Milk vs. Almond Milk: Which Is Healthier for You?

Britanny Barry

January 16, 2024

Food Comparison

Sweet Potato vs Yam: What Is the Difference?

Britanny Barry

January 16, 2024

Food Comparison

Turkey vs. Chicken: Which Is Healthier?

Britanny Barry

October 26, 2023

Food Comparison

Beef vs Chicken: Which Is Healthier?

Britanny Barry

February 24, 2023

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