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Optavia Diet: What Is It, Benefits, and Downsides

Before you try the Optavia diet, here's everything you need to know, including its benefits, risks, and a food list.

April Benshosan

September 17, 2024

Optavia diet
Weight Loss

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coffee brewing via pour-over technique
Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 24, 2022

Close up shot of Signos CGM on woman's right tricep.
Glucose

Are CGMs Accurate?

Peter Palmieri, MD

April 21, 2022

three women laughing while on a springtime walk
Glucose

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

April 20, 2022

Various low glycemic fruits displayed on a round tabletop
Nutrition

9 Best Low Glycemic Fruits for Diabetes

Julia Zakrzewski, RD

April 18, 2022

Various low-glycemic vegetables displayed on a wooden tabletop
Nutrition

Low-Glycemic Vegetables

Caitlin Beale, MS, RDN

April 15, 2022

Woman at grocery store holding a head of cabbage and reaching for a leek
Nutrition

9 Best Vegetarian Protein Options

Laura M. Ali, MS, RDN, LDN

April 15, 2022

Body Signals
Podcast

Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

Bill Tancer

April 14, 2022

Mediterranean diet foods on a wooden table, including: vegetables, fruits, nuts, fish, and olive oil
Nutrition

Mediterranean Diet and Blood Sugar

Caitlin Beale, MS, RDN

April 12, 2022

A glass of milk on a wooden cheese board surrounded by nuts and figs
Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD

April 11, 2022

Various fruits and vegetables displayed on a table
Nutrition

Is the DASH Diet Good for Weight Loss?

Laura M. Ali, MS, RDN, LDN

April 10, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep
Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 6, 2022

Various legumes sorted into ceramic dishes
Nutrition

Legumes & Beans: Health & Weight Loss Benefits

Peter Palmieri, MD

April 5, 2022

Doctor in white coat writing on clipboard while talking to patient
Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 4, 2022

Body-Signals
Podcast

Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday

Bill Tancer

April 3, 2022

Person kneading bread on a floured countertop
Recipes

5 High-Fiber Low-Glycemic Bread Recipes

Kelsey Butler, MS, RDN

March 30, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling
Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 28, 2022

Man, dressed in business casual clothing, walking up a flight of stairs
Weight Loss

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Caitlin Beale, MS, RDN

March 25, 2022

Woman smiling while looking at a recipe on her phone in the kitchen
Glucose

How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN

March 24, 2022

Various powdered supplements displayed on a tabletop
Nutrition

How to Choose A Powder Supplement (from an MD)

Danielle Kelvas, MD

March 21, 2022

Woman putting chalk on her hands before picking up a kettlebell
Fitness

Using Metabolic Workouts to Speed Up Your Metabolism (And Training Time)

Ashley Pitt, CPT, Pn1

March 20, 2022

Aging woman smiling at herself in the bathroom mirror
Nutrition

Vitamin D Health Benefits And Its Impact On Your Glucose Metabolism

Peter Palmieri, MD

March 17, 2022

Man powdering bread dough with flour
Nutrition

Best Breads to Minimize Blood Sugar Spikes

Caitlin Beale, MS, RDN

March 14, 2022

a couple having breakfast in the kitchen counter
Glucose

Intermittent Fasting: Types and Benefits

Caitlin Beale, MS, RDN

March 10, 2022

Woman standing outside during a nature walk
Wellness

How to Reduce Inflammation

Danielle Kelvas, MD

March 8, 2022

woman cutting vegetables for a low-carb meal
Nutrition

Is a Low-Carb Diet Healthy?

Caitlin Beale, MS, RDN

March 2, 2022

Body Signals Podcast
Podcast

How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Bill Tancer

March 2, 2022

A clump of mushrooms on a purple background
Nutrition

Mushroom Health Benefits: Nutrient-Rich Superfood

Peter Palmieri, MD

February 27, 2022

Person grabbing medication out of daily medication reminder container
Weight Loss

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 24, 2022

Women working out in a gym; slightly out of focus
Fitness

Fat-Burning Heart Rate: What Is It, How to Calculate and Zones

Sarah Zimmer, PT, DPT

February 21, 2022

A grouping of "healthy" foods, including bananas, vegetables, and organic items
Nutrition

Food Bias: How Diet Culture Tries to Tell Us What to Eat

Caitlin Beale, MS, RDN

February 16, 2022

Woman stepping on a smart scale as she gets out of bed
Weight Loss

How Diet Culture Feeds Weight Bias and Stigma

Caitlin Beale, MS, RDN

February 15, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am
Glucose

Vinegar and Blood Sugar: Reducing Glucose Spikes

Peter Palmieri, MD

February 12, 2022

Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.
Nutrition

10 Best Food Tracking Apps of 2024

Kelsey Butler, MS, RDN

February 10, 2022

Body Signals
Podcast

How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf

Bill Tancer

February 9, 2022

a happy middle aged woman dressed in business casual clothes
Weight Loss

Weight Loss and Menopause: What You Need To Know

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 8, 2022

Two men energetically discussing work by a computer
Wellness

Improving Sleep Quality: How to Not Wake Up Tired

Peter Palmieri, MD

February 6, 2022

Hunger signals
Glucose

Hunger Signals: How to Recognize and Manage Them

Caitlin Beale, MS, RDN

February 2, 2022

Body Signals
Podcast

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Bill Tancer

January 31, 2022

Woman doctor discussing care plan with patient during office visit
Weight Loss

The Limitations of BMI

Danielle Kelvas, MD

January 31, 2022

A colorful medley of produce spilling out of a bag onto a table
Nutrition

How Eating the Rainbow Can Benefit Your Health + How to Do It

Peter Palmieri, MD

January 27, 2022

Foods

Walnuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 3, 2024

September 16, 2024

Foods

Sweet Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 2, 2024

September 16, 2024

Foods

Soybean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 2, 2024

September 16, 2024

Foods

Red Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 25, 2024

September 16, 2024

Foods

Rye Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 25, 2024

September 16, 2024

Foods

Foxtail Millet Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 24, 2024

September 16, 2024

Foods

Fish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 23, 2024

September 16, 2024

Foods

Couscous Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 19, 2024

September 16, 2024

Foods

Rolled Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 19, 2024

September 16, 2024

Foods

Almond Flour Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 17, 2024

September 16, 2024

Foods

Cheerios Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 17, 2024

September 16, 2024

Foods

Jackfruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 16, 2024

September 16, 2024

Foods

Wild Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 16, 2024

September 16, 2024

Foods

Whole Wheat Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 11, 2024

September 16, 2024

Foods

Grits Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 11, 2024

September 16, 2024

Foods

Farro Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 25, 2024

September 16, 2024

Foods

Milk Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 25, 2024

September 16, 2024

Foods

Beetroot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 22, 2024

September 16, 2024

Foods

Corn Tortilla Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 22, 2024

September 16, 2024

Foods

Steel-Cut Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 18, 2024

September 16, 2024

Foods

Basmati Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 14, 2024

September 16, 2024

Foods

Peanuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 10, 2023

September 16, 2024

Foods

Almonds Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 10, 2023

September 16, 2024

Foods

Apricot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 9, 2023

September 16, 2024

Foods

Apple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 9, 2023

September 16, 2024

Foods

Bacon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 8, 2023

September 16, 2024

Foods

Radish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 8, 2023

September 16, 2024

Foods

Cucumber Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 7, 2023

September 16, 2024

Foods

Mango Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 7, 2023

September 16, 2024

Foods

Blackberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 6, 2023

September 16, 2024

Foods

Cauliflower Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 6, 2023

September 16, 2024

Foods

Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 3, 2023

September 16, 2024

Foods

Spaghetti Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 3, 2023

September 16, 2024

Foods

Raspberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 2, 2023

September 16, 2024

Foods

Turnip Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 2, 2023

September 16, 2024

Foods

Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 1, 2023

September 16, 2024

Foods

Rutabaga Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 1, 2023

September 16, 2024

Foods

Dark Chocolate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 31, 2023

September 16, 2024

Foods

Watermelon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 31, 2023

September 16, 2024

Foods

Quinoa Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 30, 2023

September 16, 2024

Foods

Lentils Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 30, 2023

September 16, 2024

Foods

Zucchini Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Banana Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Red Grapes Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Pomegranate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Nectarine Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Fig Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Pineapple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Cherry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Honeydew Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Peas Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Green Bean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Eggplant Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Cabbage Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Grape Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Celery Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Okra Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Tomato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Broccoli Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Brussels Sprout Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Black Beans Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Bulgur Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Plum Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Pumpkin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Pear Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Sweet Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 20, 2023

September 16, 2024

Foods

Mushroom Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 14, 2023

September 16, 2024

Foods

Asparagus Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 13, 2023

September 16, 2024

Foods

Coconut Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 6, 2023

September 16, 2024

Foods

Papaya Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 30, 2023

September 16, 2024

Foods

Stevia Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 23, 2023

September 16, 2024

Foods

Peanut Butter Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 21, 2023

September 16, 2024

Foods

Blueberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 7, 2023

September 16, 2024

Foods

Grapefruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 31, 2023

September 16, 2024

Foods

Strawberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 27, 2023

September 16, 2024

Foods

Orange Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 26, 2023

September 16, 2024

Foods

Peach Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 18, 2023

September 16, 2024

Foods

Dates Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 13, 2023

September 16, 2024

Foods

Butternut Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 30, 2023

September 16, 2024

Foods

Maltodextrin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 29, 2023

September 16, 2024

Foods

Barley Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 29, 2023

September 16, 2024

Foods

Carrot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Maple Syrup Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

White Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Avocado Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Foods

Oatmeal Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Foods

Cantaloupe Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Food Comparison

Brown Rice vs White Rice: Which One Is Better for You?

Britanny Barry

September 13, 2024

Food Comparison

Casein vs. Whey: Which Protein Is Better for You?

Britanny Barry

August 9, 2024

Food Comparison

Tofu vs Chicken: Which is Healthier?

Britanny Barry

August 9, 2024

Food Comparison

Lime vs. Lemon: Which Is Better?

Britanny Barry

August 1, 2024

Food Comparison

Mandarin vs. Clementine: Health Benefits and Nutrition

Britanny Barry

April 26, 2024

Food Comparison

Krill Oil vs. Fish Oil: Benefits and Differences

Britanny Barry

April 23, 2024

Food Comparison

Lamb vs Beef: Which Is Better?

Britanny Barry

April 15, 2024

Food Comparison

Pork vs. Beef: Which One Is Better for You?

Britanny Barry

April 10, 2024

Food Comparison

Duck Eggs Vs. Chicken Eggs: How Do They Compare?

Britanny Barry

March 25, 2024

Food Comparison

Curcumin vs. Turmeric Explained

Britanny Barry

March 22, 2024

Food Comparison

Frozen Custard vs. Ice Cream: What Are the Differences?

Britanny Barry

March 21, 2024

Food Comparison

Mussels vs. Oysters: Which One to Choose and Why

Britanny Barry

March 20, 2024

Food Comparison

American Cheese vs. Cheddar: Differences, Benefits, and Nutrition

Britanny Barry

March 19, 2024

Food Comparison

Cabbage vs. Lettuce: Key Differences and Health Benefits

Britanny Barry

March 18, 2024

Food Comparison

Veal vs. Beef: Key Differences and Health Benefits

Britanny Barry

March 15, 2024

Food Comparison

Turkey Bacon vs. Regular Bacon: Which One Is Healthier?

Britanny Barry

March 14, 2024

Food Comparison

Oat Milk vs. Almond Milk: Which Is Healthier for You?

Britanny Barry

January 16, 2024

Food Comparison

Sweet Potato vs Yam: What Is the Difference?

Britanny Barry

January 16, 2024

Food Comparison

Turkey vs. Chicken: Which Is Healthier?

Britanny Barry

October 26, 2023

Food Comparison

Beef vs Chicken: Which Is Healthier?

Britanny Barry

February 24, 2023

No articles found.
A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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Copyright © 2023 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy