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Optavia Diet: What Is It, Benefits, and Downsides

Before you try the Optavia diet, here's everything you need to know, including its benefits, risks, and a food list.

April Benshosan

September 17, 2024

Optavia diet
Weight Loss

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two women on beach stretching and exercising
Weight Loss

How Eating More Fiber Helps Weight Loss

Julia Zakrzewski, RD

July 11, 2022

Signos CGM kit alongside a keto-friendly meal with egg, avocado, and kale
Nutrition

How A Continuous Glucose Monitor Can Help With Keto

Julia Zakrzewski, RD

July 11, 2022

Side by side of fingerstick glucometer and a cgm device
Signos 101

CGM vs Finger Sticks: Which is More Accurate?

Julia Zakrzewski, RD

July 7, 2022

slices of watermelon on a table outdoors
Weight Loss

Is Watermelon Good for Weight Loss?

Julia Zakrzewski, RD

July 7, 2022

woman drinking a green smoothie
Weight Loss

How to Make Smoothies Good for Weight Loss

Laura M. Ali, MS, RDN, LDN

June 29, 2022

Woman drinking a glass of water in her kitchen
Weight Loss

Water: How Does Drinking Water Support Weight Loss?

Caitlin Beale, MS, RDN

June 26, 2022

two people toasting with wine over dinner
Weight Loss

Alcohol's Role in Weight Gain: The Cause Explored

Julia Zakrzewski, RD

June 23, 2022

Happy woman eating probiotic-rich yogurt in her kitchen
Glucose

Should You Take Probiotics to Manage Blood Sugar?

Julia Zakrzewski, RD

June 23, 2022

Body Signals
Podcast

Can Melatonin Make You Fat? AMA Part II with Signos Co-founder Dr. William Dixon

Bill Tancer

June 21, 2022

smiling woman holding a glass of water and putting a vitamin pill in her mouth
Weight Loss

Which Vitamins and Minerals Can Help With Weight Loss, According to Science

Julia Zakrzewski, RD

June 20, 2022

glass of green tea on a saucer with a slice of lemon
Weight Loss

Drinking Green Tea: Will it Help with Weight Loss and Fat Burning?

Laura M. Ali, MS, RDN, LDN

June 20, 2022

woman smiling looking at the ocean
Weight Loss

How to Manage Stress and Cortisol Levels

Danielle Kelvas, MD

June 16, 2022

woman kissing a dog outdoors
Glucose

What Is Cortisol, and Why Does Managing It Matter for Health?

Danielle Kelvas, MD

June 16, 2022

a keto-friendly wrap alongside fresh greens
Nutrition

Is Keto a Healthy Way to Lose Weight?

Julia Zakrzewski, RD

June 15, 2022

Woman holding a bunch of bananas in the produce section of a grocery store
Weight Loss

Can Bananas Be Good for Weight Loss?

Laura M. Ali, MS, RDN, LDN

June 15, 2022

chia seeds in a white dish with a wood spoon
Weight Loss

Can Chia Seeds Aid Weight Loss? Health Benefits

Julia Zakrzewski, RD

June 13, 2022

A bowl of brown rice and lentils being served with a wooden spoon
Weight Loss

Is Rice Healthy for Weight Loss? Best Rice for Losing Weight

Caitlin Beale, MS, RDN

June 13, 2022

Woman walking down city street while talking on phone
Fitness

Walking for Weight Loss: Maximize Fat Burning

Leann Poston, MD, MBA, M.Ed

June 9, 2022

Person holding bowl of oatmeal topped with strawberries and blueberries
Weight Loss

How To Eat Oatmeal For Weight Loss

Julia Zakrzewski, RD

June 8, 2022

A plate of eggs and vegetables
Nutrition

Best Time to Eat Eggs for Weight Loss

Caitlin Beale, MS, RDN

June 8, 2022

Two women laughing while eating a clean lunch at a kitchen island.
Weight Loss

Overcoming PCOS Weight Loss Challenges

Leann Poston, MD, MBA, M.Ed

June 7, 2022

A bottle of apple cider vinegar next to a glass of ACV and two apples
Weight Loss

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

Julia Zakrzewski, RD

June 1, 2022

protein rich foods including fish, eggs, meat, and nuts
Weight Loss

Protein For Weight Loss: 5 Science-Backed Benefits + Foods

Caitlin Beale, MS, RDN

May 25, 2022

Thomas DeLauer
Weight Loss

Using CGM Data to Crack the Weight Loss Code

Thomas DeLauer

May 24, 2022

round wooden plate with fork and knife arranged like hands of a clock
Nutrition

Benefits of Time-Restricted Eating

Laura M. Ali, MS, RDN, LDN

May 23, 2022

White ramekins filled with herbs and spices that help control blood sugar levels
Glucose

Spices That May Lower Blood Sugar

Julia Zakrzewski, RD

May 22, 2022

woman looking in a mirror and smiling
Nutrition

Foods Good for Mental Health and Blood Sugar

Julia Zakrzewski, RD

May 18, 2022

woman walking down an urban sidewalk during the day
Glucose

How to Improve Insulin Sensitivity

Danielle Kelvas, MD

May 17, 2022

Body Signals
Podcast

Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Bill Tancer

May 17, 2022

low-glycemic vegan foods
Nutrition

How to Eat a Low-Glycemic Vegan Diet

Laura M. Ali, MS, RDN, LDN

May 16, 2022

smiling woman holding a bowl of vegetable salad
Nutrition

The Ultimate List of High-Fiber, Low-Carb Foods

Caitlin Beale, MS, RDN

May 12, 2022

man wearing CGM riding exercise bike
Fitness

Why Is My Blood Sugar High During or After Exercise?

Leann Poston, MD, MBA, M.Ed

May 11, 2022

Person driving in car with a scenic view of mountains, trees, and the ocean
Nutrition

How To Eat And Maintain Stable Blood Sugar While Traveling

Julia Zakrzewski, RD

May 10, 2022

Grand mother baking with her granddaughter
Glucose

Sugar Substitutes That Won’t Raise Blood Sugar

Julia Zakrzewski, RD

May 9, 2022

Body Signals Podcast
Weight Loss

Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

Bill Tancer

May 8, 2022

four bowls filled with nuts: cashews, almonds, pecans, and peanuts
Glucose

Do Nuts Raise Blood Sugar? 6 Best Nuts for Your Blood Health

Laura M. Ali, MS, RDN, LDN

May 3, 2022

Person scooping flavored yogurt—an ultra-processed food—out of container
Nutrition

How Ultra-Processed Foods Affect Blood Sugar

Julia Zakrzewski, RD

May 2, 2022

Woman chopping cilantro and putting into a mason jar
Glucose

Slow-Digesting Carbs and Blood Sugar Control

Julia Zakrzewski, RD

May 2, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks
Glucose

Cinnamon and Lower Blood Sugar: Exploring the Link

Caitlin Beale, MS, RDN

April 27, 2022

A man and woman doing lunges in a park just after sunrise
Fitness

Work Out Before or After Breakfast: What to Eat

Ashley Pitt, CPT, Pn1

April 26, 2022

Foods

Walnuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 3, 2024

September 16, 2024

Foods

Sweet Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 2, 2024

September 16, 2024

Foods

Soybean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 2, 2024

September 16, 2024

Foods

Red Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 25, 2024

September 16, 2024

Foods

Rye Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 25, 2024

September 16, 2024

Foods

Foxtail Millet Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 24, 2024

September 16, 2024

Foods

Fish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 23, 2024

September 16, 2024

Foods

Couscous Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 19, 2024

September 16, 2024

Foods

Rolled Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 19, 2024

September 16, 2024

Foods

Almond Flour Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 17, 2024

September 16, 2024

Foods

Cheerios Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 17, 2024

September 16, 2024

Foods

Jackfruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 16, 2024

September 16, 2024

Foods

Wild Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 16, 2024

September 16, 2024

Foods

Whole Wheat Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 11, 2024

September 16, 2024

Foods

Grits Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 11, 2024

September 16, 2024

Foods

Farro Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 25, 2024

September 16, 2024

Foods

Milk Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 25, 2024

September 16, 2024

Foods

Beetroot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 22, 2024

September 16, 2024

Foods

Corn Tortilla Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 22, 2024

September 16, 2024

Foods

Steel-Cut Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 18, 2024

September 16, 2024

Foods

Basmati Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 14, 2024

September 16, 2024

Foods

Peanuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 10, 2023

September 16, 2024

Foods

Almonds Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 10, 2023

September 16, 2024

Foods

Apricot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 9, 2023

September 16, 2024

Foods

Apple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 9, 2023

September 16, 2024

Foods

Bacon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 8, 2023

September 16, 2024

Foods

Radish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 8, 2023

September 16, 2024

Foods

Cucumber Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 7, 2023

September 16, 2024

Foods

Mango Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 7, 2023

September 16, 2024

Foods

Blackberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 6, 2023

September 16, 2024

Foods

Cauliflower Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 6, 2023

September 16, 2024

Foods

Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 3, 2023

September 16, 2024

Foods

Spaghetti Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 3, 2023

September 16, 2024

Foods

Raspberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 2, 2023

September 16, 2024

Foods

Turnip Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 2, 2023

September 16, 2024

Foods

Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 1, 2023

September 16, 2024

Foods

Rutabaga Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 1, 2023

September 16, 2024

Foods

Dark Chocolate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 31, 2023

September 16, 2024

Foods

Watermelon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 31, 2023

September 16, 2024

Foods

Quinoa Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 30, 2023

September 16, 2024

Foods

Lentils Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 30, 2023

September 16, 2024

Foods

Zucchini Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Banana Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Red Grapes Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Pomegranate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Nectarine Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Fig Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Pineapple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Cherry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Honeydew Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Peas Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Green Bean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Eggplant Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Cabbage Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Grape Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Celery Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Okra Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Tomato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Broccoli Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Brussels Sprout Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Black Beans Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Bulgur Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Plum Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Pumpkin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Pear Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Sweet Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 20, 2023

September 16, 2024

Foods

Mushroom Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 14, 2023

September 16, 2024

Foods

Asparagus Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 13, 2023

September 16, 2024

Foods

Coconut Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 6, 2023

September 16, 2024

Foods

Papaya Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 30, 2023

September 16, 2024

Foods

Stevia Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 23, 2023

September 16, 2024

Foods

Peanut Butter Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 21, 2023

September 16, 2024

Foods

Blueberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 7, 2023

September 16, 2024

Foods

Grapefruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 31, 2023

September 16, 2024

Foods

Strawberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 27, 2023

September 16, 2024

Foods

Orange Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 26, 2023

September 16, 2024

Foods

Peach Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 18, 2023

September 16, 2024

Foods

Dates Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 13, 2023

September 16, 2024

Foods

Butternut Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 30, 2023

September 16, 2024

Foods

Maltodextrin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 29, 2023

September 16, 2024

Foods

Barley Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 29, 2023

September 16, 2024

Foods

Carrot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Maple Syrup Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

White Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Avocado Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Foods

Oatmeal Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Foods

Cantaloupe Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Food Comparison

Brown Rice vs White Rice: Which One Is Better for You?

Britanny Barry

September 13, 2024

Food Comparison

Casein vs. Whey: Which Protein Is Better for You?

Britanny Barry

August 9, 2024

Food Comparison

Tofu vs Chicken: Which is Healthier?

Britanny Barry

August 9, 2024

Food Comparison

Lime vs. Lemon: Which Is Better?

Britanny Barry

August 1, 2024

Food Comparison

Mandarin vs. Clementine: Health Benefits and Nutrition

Britanny Barry

April 26, 2024

Food Comparison

Krill Oil vs. Fish Oil: Benefits and Differences

Britanny Barry

April 23, 2024

Food Comparison

Lamb vs Beef: Which Is Better?

Britanny Barry

April 15, 2024

Food Comparison

Pork vs. Beef: Which One Is Better for You?

Britanny Barry

April 10, 2024

Food Comparison

Duck Eggs Vs. Chicken Eggs: How Do They Compare?

Britanny Barry

March 25, 2024

Food Comparison

Curcumin vs. Turmeric Explained

Britanny Barry

March 22, 2024

Food Comparison

Frozen Custard vs. Ice Cream: What Are the Differences?

Britanny Barry

March 21, 2024

Food Comparison

Mussels vs. Oysters: Which One to Choose and Why

Britanny Barry

March 20, 2024

Food Comparison

American Cheese vs. Cheddar: Differences, Benefits, and Nutrition

Britanny Barry

March 19, 2024

Food Comparison

Cabbage vs. Lettuce: Key Differences and Health Benefits

Britanny Barry

March 18, 2024

Food Comparison

Veal vs. Beef: Key Differences and Health Benefits

Britanny Barry

March 15, 2024

Food Comparison

Turkey Bacon vs. Regular Bacon: Which One Is Healthier?

Britanny Barry

March 14, 2024

Food Comparison

Oat Milk vs. Almond Milk: Which Is Healthier for You?

Britanny Barry

January 16, 2024

Food Comparison

Sweet Potato vs Yam: What Is the Difference?

Britanny Barry

January 16, 2024

Food Comparison

Turkey vs. Chicken: Which Is Healthier?

Britanny Barry

October 26, 2023

Food Comparison

Beef vs Chicken: Which Is Healthier?

Britanny Barry

February 24, 2023

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A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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