FREE SHIPPING
Use Code YOUDOYOU to get 20% OFF and FREE SHIPPING
HomeHow It WorksFAQsBlog
View Plans

Signos Articles & Resources

Read more articles about:

GLP-1
Wellness
Weight Loss
Recipes
Signos 101
Podcast
Nutrition
Glucose
Fitness
FoodsCompareExercises

Optavia Diet: What Is It, Benefits, and Downsides

Before you try the Optavia diet, here's everything you need to know, including its benefits, risks, and a food list.

April Benshosan

September 17, 2024

Optavia diet
Weight Loss

Are you looking for an specific article?

Type the name or some keywords or filter by category

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
bowl of quinoa with avocado and vegetables
Weight Loss

Is Quinoa Good for Weight Loss? Health Benefits

Julia Zakrzewski, RD

September 11, 2022

a variety of whole tomatoes
Nutrition

Do Tomatoes Really Raise Your Blood Sugar?

Julia Zakrzewski, RD

September 7, 2022

a woman and a man lifting weights in a gym
Fitness

The Metabolic Advantages of Strength Training

Caitlin Beale, MS, RDN

September 6, 2022

turkey sandwich on a white plate
Nutrition

Can Turkey Really Help Boost Your Metabolic Health?

Laura M. Ali, MS, RDN, LDN

September 5, 2022

four jars of nut butter
Nutrition

Metabolic Health Benefits of Nut Butters

Laura M. Ali, MS, RDN, LDN

September 5, 2022

two salmon steaks on a cutting board with lemon and herbs
Nutrition

Is Salmon Actually Good For Your Metabolic Health?

Laura M. Ali, MS, RDN, LDN

September 5, 2022

woman holding a bowl of oatmeal with fresh fruit
Nutrition

Oatmeal and Metabolic Health

Laura M. Ali, MS, RDN, LDN

September 5, 2022

woman eating a healthy lunch at her kitchen island
Weight Loss

Why Metabolic Health Is a Good Starting Place for Weight Management

Julia Zakrzewski, RD

August 31, 2022

a woman cutting into a pear in her living room
Nutrition

13 Fruits That Boost Your Metabolism

Julia Zakrzewski, RD

August 30, 2022

a woman reaching for a potato on a kitchen island
Nutrition

Do Potatoes Raise Blood Sugar? Everything You Should Know

Julia Zakrzewski, RD

August 29, 2022

woman jogging in a park
Fitness

How Much to Exercise Weekly Based on Your Goals

Julia Zakrzewski, RD

August 28, 2022

a couple jogging on a path through a wooded park
Fitness

Does Cardio Increase Metabolism + Ways to Boost It?

Caitlin Beale, MS, RDN

August 28, 2022

a man and a woman doing sit-ups in a gym setting
Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 25, 2022

woman looking at different yogurts in a grocery store
Nutrition

How Yogurt Can Affect Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

August 25, 2022

a woman frying eggs in the kitchen
Nutrition

Are Eggs Good for Metabolic Health?

Laura M. Ali, MS, RDN, LDN

August 23, 2022

female patient consulting with doctor
Wellness

How to Measure Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

August 23, 2022

woman sitting on a sofa taking a probiotic supplement with a glass of water
Nutrition

Can Probiotics Affect Your Metabolic Health?

Caitlin Beale, MS, RDN

August 22, 2022

woman backpacking in the woods and holding a map
Glucose

How to Lower Blood Sugar & Cholesterol

Julia Zakrzewski, RD

August 22, 2022

woman walking down a suburban sidewalk with a tote bag and basket of produce
Nutrition

Dietary Fiber: A Crucial Nutrient For Metabolic Health

Caitlin Beale, MS, RDN

August 21, 2022

Woman in a jacket outdoors standing under a white umbrella
Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 17, 2022

woman in workout clothes standing outside and smiling
Signos 101

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 15, 2022

a man and a woman stretching in a grassy area with a cityscape behind them
Glucose

What Factors Affect Blood Sugar Levels?

Julia Zakrzewski, RD

August 14, 2022

woman wearing a red sweater standing in an outdoor urban area smiling
Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 8, 2022

two women eating lunch in an office
Weight Loss

How to Plan Healthy Work Lunches for Weight Loss

Julia Zakrzewski, RD

August 8, 2022

BodySignals
Podcast

How do Berberine, ACV, Light and Temperature Affect Glucose Levels?

Bill Tancer

August 7, 2022

a woman looking thoughtful while standing outdoors
Wellness

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Julia Zakrzewski, RD

August 7, 2022

a woman getting her blood pressure checked by a doctor
Glucose

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

August 4, 2022

glass of diet cola with ice cubes on a wooden table
Glucose

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD

August 1, 2022

woman-eating-a-plate-of-pasta
Glucose

How Long Does It Take for Blood Sugar to Go Down? Best Ways

Julia Zakrzewski, RD

July 28, 2022

woman standing under a tree and smiling
Weight Loss

How Your Weight Can Affect Your Immune System

Julia Zakrzewski, RD

July 27, 2022

a variety of cheeses on a wood table
Nutrition

Can Cheese Be Good for Metabolic Health?

Caitlin Beale, MS, RDN

July 25, 2022

four women with different body types wearing workout clothes and smiling
Weight Loss

Can Body Positivity & Weight Loss Work Together?

Caitlin Beale, MS, RDN

July 24, 2022

Aging man visiting medical provider
Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 24, 2022

omega-3 fish oil supplements spilling out of a brown glass jar
Weight Loss

Omega-3 Fish Oil: The Truth About Weight Loss

Julia Zakrzewski, RD

July 21, 2022

woman smiling and looking at her smartphone while walking outdoors
Glucose

How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

Leann Poston, MD, MBA, M.Ed

July 19, 2022

a man and a woman giving each other a high-five on a running track
Weight Loss

How Hormones Can Affect Your Weight Loss Efforts

Leann Poston, MD, MBA, M.Ed

July 18, 2022

cloves of raw garlic on a wood table
Glucose

Is Garlic Good for Diabetes? Benefits + Side Effects

Julia Zakrzewski, RD

July 17, 2022

Woman smiling at camera with cityscape in the background
Glucose

Vitamin C and Glucose Monitoring

Julia Zakrzewski, RD

July 13, 2022

Female doctor smiling while talking to patient
Signos 101

Easy Ways to Approach Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

July 13, 2022

Body Signals
Podcast

PCOS, PMS and Perimenopause, What Role Does Glucose Play?

Bill Tancer

July 13, 2022

Foods

Walnuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 3, 2024

September 16, 2024

Foods

Sweet Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 2, 2024

September 16, 2024

Foods

Soybean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 2, 2024

September 16, 2024

Foods

Red Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 25, 2024

September 16, 2024

Foods

Rye Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 25, 2024

September 16, 2024

Foods

Foxtail Millet Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 24, 2024

September 16, 2024

Foods

Fish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 23, 2024

September 16, 2024

Foods

Couscous Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 19, 2024

September 16, 2024

Foods

Rolled Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 19, 2024

September 16, 2024

Foods

Almond Flour Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 17, 2024

September 16, 2024

Foods

Cheerios Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 17, 2024

September 16, 2024

Foods

Jackfruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 16, 2024

September 16, 2024

Foods

Wild Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 16, 2024

September 16, 2024

Foods

Whole Wheat Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 11, 2024

September 16, 2024

Foods

Grits Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

April 11, 2024

September 16, 2024

Foods

Farro Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 25, 2024

September 16, 2024

Foods

Milk Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 25, 2024

September 16, 2024

Foods

Beetroot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 22, 2024

September 16, 2024

Foods

Corn Tortilla Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 22, 2024

September 16, 2024

Foods

Steel-Cut Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 18, 2024

September 16, 2024

Foods

Basmati Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

March 14, 2024

September 16, 2024

Foods

Peanuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 10, 2023

September 16, 2024

Foods

Almonds Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 10, 2023

September 16, 2024

Foods

Apricot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 9, 2023

September 16, 2024

Foods

Apple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 9, 2023

September 16, 2024

Foods

Bacon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 8, 2023

September 16, 2024

Foods

Radish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 8, 2023

September 16, 2024

Foods

Cucumber Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 7, 2023

September 16, 2024

Foods

Mango Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 7, 2023

September 16, 2024

Foods

Blackberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 6, 2023

September 16, 2024

Foods

Cauliflower Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 6, 2023

September 16, 2024

Foods

Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 3, 2023

September 16, 2024

Foods

Spaghetti Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 3, 2023

September 16, 2024

Foods

Raspberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 2, 2023

September 16, 2024

Foods

Turnip Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 2, 2023

September 16, 2024

Foods

Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 1, 2023

September 16, 2024

Foods

Rutabaga Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

November 1, 2023

September 16, 2024

Foods

Dark Chocolate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 31, 2023

September 16, 2024

Foods

Watermelon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 31, 2023

September 16, 2024

Foods

Quinoa Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 30, 2023

September 16, 2024

Foods

Lentils Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 30, 2023

September 16, 2024

Foods

Zucchini Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Banana Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Red Grapes Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Pomegranate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Nectarine Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Fig Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Pineapple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Cherry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Honeydew Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Peas Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Green Bean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Eggplant Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Cabbage Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Grape Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Celery Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 26, 2023

September 16, 2024

Foods

Okra Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Tomato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Broccoli Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Brussels Sprout Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 16, 2023

September 16, 2024

Foods

Black Beans Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Bulgur Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Plum Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Pumpkin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Pear Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

October 6, 2023

September 16, 2024

Foods

Sweet Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 20, 2023

September 16, 2024

Foods

Mushroom Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 14, 2023

September 16, 2024

Foods

Asparagus Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 13, 2023

September 16, 2024

Foods

Coconut Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

September 6, 2023

September 16, 2024

Foods

Papaya Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 30, 2023

September 16, 2024

Foods

Stevia Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 23, 2023

September 16, 2024

Foods

Peanut Butter Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 21, 2023

September 16, 2024

Foods

Blueberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

August 7, 2023

September 16, 2024

Foods

Grapefruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 31, 2023

September 16, 2024

Foods

Strawberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 27, 2023

September 16, 2024

Foods

Orange Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 26, 2023

September 16, 2024

Foods

Peach Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 18, 2023

September 16, 2024

Foods

Dates Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

July 13, 2023

September 16, 2024

Foods

Butternut Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 30, 2023

September 16, 2024

Foods

Maltodextrin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 29, 2023

September 16, 2024

Foods

Barley Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 29, 2023

September 16, 2024

Foods

Carrot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Maple Syrup Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

White Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 28, 2023

September 16, 2024

Foods

Avocado Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Foods

Oatmeal Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Foods

Cantaloupe Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Britanny Barry

June 23, 2023

September 16, 2024

Food Comparison

Brown Rice vs White Rice: Which One Is Better for You?

Britanny Barry

September 13, 2024

Food Comparison

Casein vs. Whey: Which Protein Is Better for You?

Britanny Barry

August 9, 2024

Food Comparison

Tofu vs Chicken: Which is Healthier?

Britanny Barry

August 9, 2024

Food Comparison

Lime vs. Lemon: Which Is Better?

Britanny Barry

August 1, 2024

Food Comparison

Mandarin vs. Clementine: Health Benefits and Nutrition

Britanny Barry

April 26, 2024

Food Comparison

Krill Oil vs. Fish Oil: Benefits and Differences

Britanny Barry

April 23, 2024

Food Comparison

Lamb vs Beef: Which Is Better?

Britanny Barry

April 15, 2024

Food Comparison

Pork vs. Beef: Which One Is Better for You?

Britanny Barry

April 10, 2024

Food Comparison

Duck Eggs Vs. Chicken Eggs: How Do They Compare?

Britanny Barry

March 25, 2024

Food Comparison

Curcumin vs. Turmeric Explained

Britanny Barry

March 22, 2024

Food Comparison

Frozen Custard vs. Ice Cream: What Are the Differences?

Britanny Barry

March 21, 2024

Food Comparison

Mussels vs. Oysters: Which One to Choose and Why

Britanny Barry

March 20, 2024

Food Comparison

American Cheese vs. Cheddar: Differences, Benefits, and Nutrition

Britanny Barry

March 19, 2024

Food Comparison

Cabbage vs. Lettuce: Key Differences and Health Benefits

Britanny Barry

March 18, 2024

Food Comparison

Veal vs. Beef: Key Differences and Health Benefits

Britanny Barry

March 15, 2024

Food Comparison

Turkey Bacon vs. Regular Bacon: Which One Is Healthier?

Britanny Barry

March 14, 2024

Food Comparison

Oat Milk vs. Almond Milk: Which Is Healthier for You?

Britanny Barry

January 16, 2024

Food Comparison

Sweet Potato vs Yam: What Is the Difference?

Britanny Barry

January 16, 2024

Food Comparison

Turkey vs. Chicken: Which Is Healthier?

Britanny Barry

October 26, 2023

Food Comparison

Beef vs Chicken: Which Is Healthier?

Britanny Barry

February 24, 2023

No articles found.
A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

Tune into your body's signals

Take control of your health with data-backed insights that inspire sustainable transformation.

Your body is speaking; now you can listen. #stopthespike

View Plans

Home

About

Science

How It Works

FAQs

Pricing

Philosophy

Blog

Support

Careers

Social
Don't miss out!
Sign up to be the first to know about special offers and exciting Signos news.
Thanks for subscribing!
Oops! Something went wrong while submitting the form.

Copyright © 2023 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy